Wheat Modak Recipe: A Traditional Indian Coconut Pastry For Ganesha Festival
Wheat Modak, also known as Coconut Pastries, is a traditional Indian sweet. It is especially popular during the Ganesha Festival in August. This dessert is deep-fried and often offered to Lord Ganesha. In coastal Maharashtra, modak is made with rice flour due to the region's rice cultivation. The filling usually consists of sweetened coconut and sometimes saffron.
Dough
- 1 cup white wheat flour
- 1 cup semolina flour
- 1 pinch of salt
- 1 pinch of turmeric powder
- 1 cup warm water
- Oil for frying
Filling
- 1 coconut, grated finely (about 2 cups)
- 1½ cups jaggery (or raw sugar)
- ¾ tablespoon powdered cardamom

- Combine all dough ingredients. The mixture should be dry but slightly sticky.
- Grease the dough with oil and cover it for 1 hour.
- Melt jaggery with 4 tablespoons of water in a non-stick skillet until liquid.
- Add coconut and sauté for 15-20 minutes until thick and almost dry.
- Mix in cardamom powder and remove from heat.
- Spread the mixture on a metal tray to cool.
- Take a tablespoon-sized ball of dough and roll it into a disc about 4 inches across.
- Add a tablespoon of filling in the middle, wet edges, and fold up sides to seal.
- Deep fry the modak in oil until golden brown.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal per piece |
| Total Fat | 5 g per piece |
| Saturated Fat | 3 g per piece |
| Sodium | 10 mg per piece |
| Total Carbohydrates | 25 g per piece |
| Sugars | 15 g per piece |
| Protein | 2 g per piece |
| Fibre | 1 g per piece |
| Calcium | 10 mg per piece |
| Iron | 0.5 mg per piece |
This recipe provides a delightful taste of Indian tradition. The combination of wheat flour and semolina gives the modak its unique texture. The sweet coconut filling adds richness to this festive treat. Enjoy making these delicious pastries at home!












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