World Sleep Day: Why Quality Bedding, Sleep Hours and Calming Aromas Matter for Better Rest

Long working hours and being constantly productive are highly praised, it's really understandable that the first thing people usually give up on is their sleep. Doctors and healthcare professionals very frequently discuss the dire consequences of going without sleep as well as mention how just a short span of sacrifice of sleep can bring a health and wellness impact to a person that lasts for a very long time. It is because of these discussions and considerations that we observe World Sleep Day.

How Many Hours of Sleep Should an Adult Get?

Doctors suggest that an adult needs 7 to 9 hours of sleep. It is within this duration the human body experiences a number of sleep cycles. These cycles are vital for the performance of certain biological processes like repair of body tissues, strengthening of the immune system, and balancing of hormonal levels. Adults who sleep for fewer than the recommended 7 to 9 hours will most likely feel tired and, in addition, may be susceptible to lifestyle related health problems.

The next important point that needs to be considered is related to the maintenance of the routine of sleeping. This means that an individual should always go to bed at more or less the same time. If an individual has an irregular routine of sleeping and waking up, he or she may face difficulties in the proper functioning of the human body. Therefore, an individual may face difficulties while sleeping or while waking up.

Why Women May Need Slightly More Sleep?

Some studies show that women may need an additional 20-30 minutes compared to men. This is due to the fact that women are multitaskers. Due to multitasking, women may feel mentally exhausted.

Women's sleep can be influenced by hormonal imbalances which are a natural part of menstrual cycles, pregnancies, and menopause.

Bedding: The Often Overlooked Factor

The duration of sleep is an important factor, the environment of the bed is also of significant importance. For example, the bedding has a direct effect on the posture and comfort of the body as well as temperature control while sleeping.

"The foundation of restful sleep begins with the appropriate bedding. A supportive mattress, comfortable bedding sets, and pillows that are well-designed will assist in the maintenance of the spinal alignment and the control of the body temperature. Therefore, the body will be able to move through the sleep cycles comfortably if the bedding materials allow the free flow of air and minimize pressure" says Raghunandan Saraf, Founder of Saraf Furniture.Quality bedding is a significant factor for long-term comfort as well. "People fail to realize how an old mattress and pillow can affect sleep. Bed materials lose support after some time, and that can affect sleep. Quality materials can make a huge difference."

Can Fragrance Help in Sleeping Better?

The practice of aromatherapy is being employed to make the atmosphere conducive for sleep.
Ridhima Kansal, director of Rosemoore shares the Use of Fragrance for Sleep Wellness. "Natural scents like lavender oil, chamomile oil, and sandalwood oil are often linked to a relaxing mood. These can be subtly employed through the use of diffusers, candles, and linen sprays to create a conducive sleep atmosphere that tells the body to slow down and sleep."

Small Habits That Help in Improving Sleep Wellness

Sleep wellness is basically about creating a sleep routine. For example, one might cut down on using screens right before bedtime, keep the bedroom cool, and make the bedroom a sleep-friendly place as some of the sleep wellness routines that can be adopted. The discussion on health and wellness is an ever-changing affair. It should be emphasized that World Sleep Day each year is a nudge that really good sleep is not just about a few hours of sleep. It is about a sleep-friendly environment.