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Lasagne With Bean Sauce: A Hearty Vegetarian Recipe For Pasta Lovers

Lasagne with Bean Sauce is a delightful vegetarian dish. It combines the rich flavours of tomato, cheese, and beans. This recipe is perfect for those who love Italian cuisine but want a meat-free option. The dish serves four people and is moderately easy to prepare. With simple ingredients and clear steps, you can create a delicious meal that everyone will enjoy.

  • ½ tablespoon olive oil
  • ½ small onion, minced
  • 1 can (400 g/15 oz) navy beans, drained and chopped
  • ½ teaspoon oregano
  • ¼ teaspoon pepper
  • 1 package lasagna noodles
  • 240 ml (1 cup) cottage cheese or ricotta cheese
  • 1 clove garlic, minced
  • 240 g (1 cup) tomato sauce
  • 240 g (1 cup) tomato purée
  • 1 tablespoon tomato paste
  • ½ teaspoon dried basil
  • 100–170 g (4–6 oz) mozzarella cheese, grated
  • 60 ml (¼ cup) grated Parmesan cheese
Delicious Lasagne with Bean Sauce Recipe
  • Baking dish (30 x 20 cm or 13 x 9 in)
  • Saucepan
  • Sauté pan
  • Oven

Procedure

  1. Boil the lasagna noodles according to the package instructions.
  2. Preheat the oven to 180°C (350°F).
  3. Sauté the garlic and onions in olive oil until soft.
  4. Add the chopped beans to the pan and cook for five minutes.
  5. Add tomato sauce, tomato purée, tomato paste, oregano, basil, and pepper. Cook for another five minutes.
  6. In a baking dish, layer half of the noodles, sauce, cottage cheese, and mozzarella. Repeat to form a second layer.
  7. Sprinkle Parmesan cheese on top.
  8. Bake uncovered at 180°C (350°F) for twenty-five minutes. The noodles should be tender and the sauce bubbling.

Nutritional Values

Nutrient Amount
Calories 450 kcal per serving
Total Fat 18 g per serving
Saturated Fat 8 g per serving
Carbohydrates 50 g per serving
Protein 22 g per serving
Sodium 800 mg per serving
Fibre 8 g per serving
Sugar 10 g per serving
Cholesterol 40 mg per serving
Calcium 250 mg per serving
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