Lasagne With Bean Sauce: A Hearty Vegetarian Recipe For Pasta Lovers
Lasagne with Bean Sauce is a delightful vegetarian dish. It combines the rich flavours of tomato, cheese, and beans. This recipe is perfect for those who love Italian cuisine but want a meat-free option. The dish serves four people and is moderately easy to prepare. With simple ingredients and clear steps, you can create a delicious meal that everyone will enjoy.
- ½ tablespoon olive oil
- ½ small onion, minced
- 1 can (400 g/15 oz) navy beans, drained and chopped
- ½ teaspoon oregano
- ¼ teaspoon pepper
- 1 package lasagna noodles
- 240 ml (1 cup) cottage cheese or ricotta cheese
- 1 clove garlic, minced
- 240 g (1 cup) tomato sauce
- 240 g (1 cup) tomato purée
- 1 tablespoon tomato paste
- ½ teaspoon dried basil
- 100–170 g (4–6 oz) mozzarella cheese, grated
- 60 ml (¼ cup) grated Parmesan cheese

- Baking dish (30 x 20 cm or 13 x 9 in)
- Saucepan
- Sauté pan
- Oven
Procedure
- Boil the lasagna noodles according to the package instructions.
- Preheat the oven to 180°C (350°F).
- Sauté the garlic and onions in olive oil until soft.
- Add the chopped beans to the pan and cook for five minutes.
- Add tomato sauce, tomato purée, tomato paste, oregano, basil, and pepper. Cook for another five minutes.
- In a baking dish, layer half of the noodles, sauce, cottage cheese, and mozzarella. Repeat to form a second layer.
- Sprinkle Parmesan cheese on top.
- Bake uncovered at 180°C (350°F) for twenty-five minutes. The noodles should be tender and the sauce bubbling.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal per serving |
| Total Fat | 18 g per serving |
| Saturated Fat | 8 g per serving |
| Carbohydrates | 50 g per serving |
| Protein | 22 g per serving |
| Sodium | 800 mg per serving |
| Fibre | 8 g per serving |
| Sugar | 10 g per serving |
| Cholesterol | 40 mg per serving |
| Calcium | 250 mg per serving |
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