Khatti Dal Recipe: A Traditional South Asian Dish with Spiced Tamarind Pigeon Peas

Khatti Dal, a popular South Asian dish, is a tangy and spicy stew made from toor dal (split pigeon peas). The word "Khatti" means sour in Hindi, referring to the tamarind used in the recipe.

This dish is often served with roti or rice and pairs well with vegetables and pickles. It is a staple in many households due to its rich flavour and nutritional benefits.

• 1 cup (240 ml) toor dal (split pigeon peas)
• 2 tablespoons oil
• 1 onion, chopped
• ½ teaspoon ginger paste
• 1 teaspoon garlic paste
• 3 tablespoons diced or crushed tomatoes
• 6-8 pieces whole tamarind
• 1 teaspoon red chilli powder
• ½ teaspoon turmeric powder
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds (jeera)
• Curry leaves
• Salt to taste
• Coriander leaves (cilantro) for garnish

• Kadai or deep frying pan
• Spoon for stirring
• Lid for covering the pan
• Bowl for smashing dal

Procedure

1. Wash the toor dal thoroughly. Boil it for about 20 minutes until soft. Drain and smash the dal.
2. Heat oil in a kadai until hot. Add curry leaves, mustard seeds, and cumin seeds. Fry for a minute while covering to avoid splatter.
3. Add chopped onion and fry until it turns slightly brown.
4. Add ginger and garlic paste. Fry for another minute, then add tomatoes. Cook until the oil separates from the mixture.
5. Add tamarind pieces, turmeric powder, and red chilli powder. Cook for about 4-5 minutes.
6. Add the smashed toor dal and enough water to achieve your desired thickness.
7. Add salt to taste. Garnish with coriander leaves.
8. Serve hot with roti or over rice.

Nutritional Values

This Khatti Dal recipe is not only delicious but also nutritious. It provides a good balance of protein, carbohydrates, and essential vitamins. The use of tamarind gives it a unique sour taste that complements the spices perfectly. Enjoy this dish as part of a wholesome meal with family and friends.