Corny Soufflé Recipe: Easy and Delicious Vegetarian Dish for All Occasions
The Corny Soufflé is a delightful dish that combines the sweetness of corn with the richness of eggs and milk. This vegetarian recipe is part of American cuisine and is perfect for those who enjoy simple yet flavourful dishes. With a preparation time of 1½ hours, this soufflé serves 6 to 8 people and is easy to make. Let's explore how to create this delicious dish.
- 1 package (16 ounces) frozen corn
- 1 cup milk
- 3 eggs
- 2 tablespoons white granulated sugar
- ⅛ teaspoon salt
- 1 tablespoon butter, cut into 6 pieces

- Oven
- Blender
- Medium-sized baking dish
- Cooking spray
Procedure
- Preheat your oven to 325°F (163°C).
- Add the frozen corn, milk, eggs, sugar, and salt into a blender.
- Blend on medium speed until all ingredients are mixed thoroughly.
- Coat a medium-sized baking dish with cooking spray.
- Pour the blended mixture into the prepared baking dish.
- Dot the top of the mixture with pieces of butter.
- Bake in the preheated oven for about 70 minutes.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal per serving |
| Total Fat | 7 g per serving |
| Saturated Fat | 3 g per serving |
| Cholesterol | 80 mg per serving |
| Sodium | 150 mg per serving |
| Total Carbohydrates | 18 g per serving |
| Sugars | 8 g per serving |
| Protein | 5 g per serving |
| Fibre | 2 g per serving |
| Sugar | 8 g per serving |
| Sodium | 150 mg per serving |
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This Corny Soufflé is an excellent choice for a side dish or a light main course. Its creamy texture and sweet flavour make it a favourite among both adults and children. Enjoy this simple yet satisfying dish at your next meal!












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