Baked Chicken Breasts Recipe: A Simple Guide for Beginners

Baked chicken breasts are a simple and delicious dish, perfect for those new to cooking. This recipe requires minimal ingredients and effort, making it ideal for a quick meal. The combination of olive oil, lemon zest, salt, and pepper enhances the natural flavour of the chicken. Follow this easy guide to prepare a tasty and healthy meal.

• 4 boneless, skinless chicken breasts
• 1 tablespoon kosher salt
• 1 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 1 tablespoon finely grated lemon zest

• Baking pan (13x9 inches)
• Probe thermometer
• Oven
• Brush for oiling

Procedure

1. Preheat your oven to 200°C (400°F).
2. Brush both sides of each chicken breast with olive oil.
3. Sprinkle each side with kosher salt, black pepper, and lemon zest.
4. Place the chicken breasts on a baking pan.
5. Insert a probe thermometer into one of the chicken breasts.
6. Bake in the centre of the oven until the internal temperature reaches 75°C (165°F).
7. Remove the chicken from the oven and let it rest for five minutes.
8. Serve warm and enjoy your meal.

Nutritional Values

This baked chicken breast recipe is not only easy to make but also nutritious. With high protein content and low fat, it fits well into a balanced diet. The use of lemon zest adds a refreshing twist to the classic baked chicken. Enjoy this dish as a main course or pair it with your favourite sides for a complete meal.