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Smoked Salmon Breakfast Burrito Recipe: A Healthy Start to Your Day

The Smoked Salmon Breakfast Burrito is a delightful way to start your day. This recipe combines the rich flavours of smoked salmon with the creamy texture of cream cheese. It's wrapped in a soft tortilla, making it perfect for a quick breakfast. This dish is not only tasty but also easy to prepare, making it ideal for busy mornings.

  • 5 corn or wheat tortillas
  • 1 tablespoon canola oil
  • 6 egg whites
  • 2 egg yolks
  • ¼ cup milk
  • 1 tablespoon lemon juice
  • 1 teaspoon black pepper
  • ¼ cup smoked salmon cream cheese spread
Delicious Smoked Salmon Breakfast Burrito Recipe
  • Sauté pan
  • Whisk
  • Cast iron skillet

Procedure

  1. In a small bowl, whisk together the egg whites, egg yolks, milk, lemon juice, and black pepper.
  2. Heat the sauté pan over medium heat and add the canola oil to coat the pan.
  3. Add the egg mixture to the pan and scramble until cooked through.
  4. In a cast iron skillet over medium heat, toast the tortillas until warm.
  5. Spread the smoked salmon cream cheese spread in a circle on each tortilla, leaving a two-inch border from the edge.
  6. Add the scrambled eggs on top of the spread.
  7. Wrap each tortilla tightly and serve immediately.

Notes, Tips, and Variations

You can use whole-wheat tortillas for added fibre and complex carbohydrates. For extra freshness, consider adding some spring mix lettuce to your burrito. This will give it a nice crunch and additional nutrients.

Nutritional Values

Nutrient Amount
Calories 250 kcal per serving
Protein 15 g per serving
Total Fat 10 g per serving
Saturated Fat 3 g per serving
Carbohydrates 20 g per serving
Sugar 1 g per serving
Sodium 450 mg per serving
Fibre 3 g per serving (with whole-wheat tortillas)
Cholesterol 150 mg per serving

This Smoked Salmon Breakfast Burrito is not only delicious but also nutritious. It's packed with protein and healthy fats, making it a balanced meal to kickstart your day. Enjoy this easy-to-make breakfast that brings together classic flavours in a convenient wrap.

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