Smoked Salmon Breakfast Burrito Recipe: A Healthy Start to Your Day
The Smoked Salmon Breakfast Burrito is a delightful way to start your day. This recipe combines the rich flavours of smoked salmon with the creamy texture of cream cheese. It's wrapped in a soft tortilla, making it perfect for a quick breakfast. This dish is not only tasty but also easy to prepare, making it ideal for busy mornings.
- 5 corn or wheat tortillas
- 1 tablespoon canola oil
- 6 egg whites
- 2 egg yolks
- ¼ cup milk
- 1 tablespoon lemon juice
- 1 teaspoon black pepper
- ¼ cup smoked salmon cream cheese spread

- Sauté pan
- Whisk
- Cast iron skillet
Procedure
- In a small bowl, whisk together the egg whites, egg yolks, milk, lemon juice, and black pepper.
- Heat the sauté pan over medium heat and add the canola oil to coat the pan.
- Add the egg mixture to the pan and scramble until cooked through.
- In a cast iron skillet over medium heat, toast the tortillas until warm.
- Spread the smoked salmon cream cheese spread in a circle on each tortilla, leaving a two-inch border from the edge.
- Add the scrambled eggs on top of the spread.
- Wrap each tortilla tightly and serve immediately.
Notes, Tips, and Variations
You can use whole-wheat tortillas for added fibre and complex carbohydrates. For extra freshness, consider adding some spring mix lettuce to your burrito. This will give it a nice crunch and additional nutrients.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal per serving |
| Protein | 15 g per serving |
| Total Fat | 10 g per serving |
| Saturated Fat | 3 g per serving |
| Carbohydrates | 20 g per serving |
| Sugar | 1 g per serving |
| Sodium | 450 mg per serving |
| Fibre | 3 g per serving (with whole-wheat tortillas) |
| Cholesterol | 150 mg per serving |
This Smoked Salmon Breakfast Burrito is not only delicious but also nutritious. It's packed with protein and healthy fats, making it a balanced meal to kickstart your day. Enjoy this easy-to-make breakfast that brings together classic flavours in a convenient wrap.
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