Maple Glazed Chicken Breasts Recipe: A Simple and Tasty Dish for Any Meal
Maple Glazed Chicken Breasts is a delightful dish that combines the sweetness of maple syrup with the savoury taste of chicken. This recipe is easy to follow and perfect for a family dinner. The chicken is baked to perfection and then broiled for a crispy finish. The combination of flavours makes this dish a favourite among many.
- 4 boneless skinless chicken breasts
- ½ cup Grade B Amber maple syrup
- ¼ cup chicken broth
- 2 tbsp Worcestershire sauce
- Melted butter
- 1 tbsp salt
- 1 tbsp freshly-ground black pepper
- 2 tbsp lemon pepper

- Saucepan
- Roasting pan
- Probe thermometer
- Broiler
- Aluminium foil
Procedure
- Combine maple syrup, Worcestershire sauce, and chicken broth in a small saucepan over medium-high heat. Bring to a boil and cook until reduced by one-third. Set aside.
- Mix salt, black pepper, and lemon pepper together. Brush the chicken breasts with melted butter and press the seasoning mixture into both sides of each piece.
- Place the chicken in a shallow roasting pan. Insert a probe thermometer into one of the pieces and roast at 375°F (190°C) until the internal temperature reaches 165°F (74°C).
- Brush the top of the chicken pieces with the maple mixture. Remove them while your broiler heats up.
- Place the chicken under your preheated broiler until the top is well browned and slightly charred.
- Transfer to a plate and cover with aluminium foil. Let rest for 7 minutes before serving with the remaining maple mixture.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal per serving |
| Protein | 30 g per serving |
| Total Fat | 15 g per serving |
| Saturated Fat | 5 g per serving |
| Sodium | 800 mg per serving |
| Total Carbohydrates | 25 g per serving |
| Sugars | 20 g per serving |
| Fibre | 0 g per serving |
| Cholesterol | 90 mg per serving |
| Potasium | 400 mg per serving |
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