Corn Bread Fish Recipe: A Simple Southern Dish for Any Occasion

Corn Bread Fish is a delightful dish that combines the flavours of Southern cuisine with the freshness of fish. This recipe is perfect for those who love a quick and easy meal. The dish features fish fillets coated in Italian dressing and topped with crumbled corn muffin. It is then baked to perfection, resulting in a crispy and flavourful crust.

• 4 boneless, skinless fish fillets (about 6 ounces each, 1–1¼ inches thick), such as tilapia, catfish or trout
• Salt to taste
• Pepper to taste
• ⅓ cup bottled Italian dressing
• 1 large corn muffin, or ⅔ cup coarse crumbs
• 1 lemon, or 3 tablespoons lemon juice

• Oven
• Glass baking dish
• Cooking-oil spray

Procedure

1. Preheat the oven to 400°F (204°C).
2. Spray a glass baking dish with cooking-oil spray.
3. Season each fish piece with salt and pepper, and place in the dish.
4. Pour the dressing evenly over the fish.
5. Crumble the corn muffin, and sprinkle the crumbs over the fish.
6. Bake until the dressing is bubbling at the edges, the crumbs are lightly brown, and the thickest part of the fillets are opaque and flake easily with a fork (about 15 to 20 minutes).
7. While fish is baking, cut the lemon into four parts and set aside.
8. When the fish is done, remove it from the oven, squeeze the juice from the lemon quarters over the fish, and serve immediately.

Nutritional Values

This Corn Bread Fish recipe is a simple yet delicious way to enjoy a Southern classic. The combination of Italian dressing and corn muffin crumbs creates a unique flavour profile that enhances the natural taste of the fish. It's an ideal choice for a quick weeknight dinner or a special occasion meal. Enjoy this delightful dish with your favourite sides for a complete meal experience.