Learn to Make Appam: A Traditional Fermented Rice Pancake from South India
Appam, a fermented rice pancake, is a popular dish from Kerala, a coastal state in South India. It holds a special place in the cuisine of the Christian communities there. In Sri Lanka, it is known as "appa" or "hopper" and often includes an egg. Appam is typically served with a coconut-flavoured vegetable stew, making it a delightful meal.
- 1½ cups uncooked white rice
- 1½ cups fresh grated coconut
- 1 tablespoon sugar
- 1 teaspoon salt, or to taste
- 2 tablespoons cooked white rice
- Water for soaking rice, and 2 to 2½ cups for grinding
- ½ teaspoon yeast or kefir (optional)

- Soak the raw rice in water for several hours.
- Grind the soaked rice until about one-quarter ground.
- Add grated coconut with a little water and continue grinding.
- Add sugar, cooked rice, and yeast or kefir. Grind until smooth. The mixture should be thinner than pancake batter.
- Transfer to a wide container and let it rise overnight.
- The next morning, add salt and refrigerate until use.
- To cook appams, use a tava or small bowl-shaped pan with non-stick coating or oil.
- Pour a spoonful of batter into the pan's centre and swirl once so some batter sticks to the sides.
- Cover with a hot lid and cook for 2-3 minutes until edges are slightly browned. The appam should have a thick centre and thin edges.
Notes, Tips, and Variations
The batter should ferment overnight without added starter, but sometimes it may not. Adding yeast or kefir can help fermentation. Use a blender for grinding; ensure enough liquid for proper mixing.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal per appam |
| Carbohydrates | 25 g per appam |
| Protein | 2 g per appam |
| Fat | 3 g per appam |
| Sodium | 150 mg per appam |
| Sugar | 1 g per appam |
| Fibre | 1 g per appam |
This simple yet delicious dish is perfect for breakfast or dinner. Its unique texture and flavour make it a favourite among many. Whether you enjoy it plain or with accompaniments, appam is sure to delight your taste buds.
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