Fill water, mop floors, grind chakki (stone grinder) to stay fit. These are some of the suggestions that the Rajasthan education department has made in its monthly magazine Shivira.
The magazine is managed by Rajasthan's education department, and is meant for school teachers. The objective of the magazine is to create awareness on general issues and education related policies.
The separate section on health 'Swasth rehne ke saral upaay' (Simple ways of staying fit) warns against consuming alcohol, tobacco, soft drinks and smoking. It also recommends early morning walks, running, cycling, horse- riding, and swimming, deep breathing and not eating stomach full. The household chores were specifically recommended for women.