Kristu Jayanti University Marks 12th International Day Of Yoga With Focus On ‘Healthy Ageing'

Ahead of the International Day of Yoga celebrations on June 21, Kristu Jayanti (Deemed to be University), Bengaluru, in collaboration with the Sri Sri School of Yoga and The Art of Living, commemorated the 12th Annual International Day of Yoga with a special wellness programme centered on the theme "Yoga for Healthy Ageing."

The event was jointly organised by the Center for Yoga and Wellness and Jayantian Extension Services (JES) at the university's Central Campus, bringing together students, faculty members, wellness practitioners and yoga enthusiasts to explore the role of yoga in promoting long-term physical, mental and emotional well-being.

The programme featured distinguished speakers and wellness experts from the Sri Sri School of Yoga, including Ms. Vasanti S. Iyer, CEO & Director, Sri Sri School of Yoga, The Art of Living International Center, Bengaluru, and Shri Rudresh Kumar Singh, Head - Corporate and Government Yoga Programmes Desk, Sri Sri School of Yoga, The Art of Living International Center, Bengaluru.

Addressing the gathering, the speakers highlighted how traditional yogic practices, supported by modern scientific research, can play a vital role in ensuring healthier and more active ageing. Discussions focused on the importance of preventive healthcare, stress management, mobility, mental resilience and lifestyle choices that contribute to longevity and overall wellness.

A key highlight of the event was a mass yoga practice session, where participants performed a series of specially curated yoga and wellness protocols designed to improve flexibility, balance, breathing and mindfulness. The session emphasized yoga's relevance not only for senior citizens but also for younger generations seeking sustainable approaches to health and well-being.

With the world witnessing rising lifestyle-related health challenges and an ageing population, the theme "Yoga for Healthy Ageing" resonated strongly with participants.

Experts noted that yoga offers a holistic framework that integrates physical fitness, mental clarity and emotional balance, making it a valuable tool for healthy living across all age groups.

The event also served as a precursor to the International Day of Yoga 2026, which will be observed globally on June 21, celebrating India's ancient gift to the world and reinforcing the message of "Yoga for One Earth, One Health."

Through initiatives such as these, Kristu Jayanti University and the Sri Sri School of Yoga continue to promote the integration of traditional Indian knowledge systems with contemporary wellness practices, encouraging individuals to embrace yoga as a way of life.

As International Day of Yoga approaches, the event reaffirmed the growing importance of yoga in fostering healthier communities and building awareness around preventive healthcare, holistic wellness and active ageing in modern society.