Viraj Patil Shares 3 Steps to Build Self-Discipline in Fitness
Viraj Patil is a fitness freak and does not compromise on his fitness regime whatsoever. A well-renowned influencer, content creator, and motivator, Viraj also has a successful career as a growth catalyst and performance improvement consultant. He is a man of multiple talents, but the one that is out for the public to view is his ability to help people and motivate them to achieve their dreams.
Being a fitness fanatic, he regularly reminds his audience to take out time for their physical health as it has a direct impact on their emotional wellbeing and productivity. However, he understands that learning to stick to routine and building self-discipline in fitness is not an easy task. This is why he shares 3 simple steps to motivate yourself and sweat it out.
1. Identify your motivation
The first rule taught by Viraj is to identify your motivation to work out or be a part of a fitness regime. Find out the reason behind your goal. Remind yourself of the reason on the days you lack motivation. Watching it re-energizes you and helps you get back in the game. It helps you refuel your system in case you fall short of it.
2. Put an end to excuses
You can't build self-discipline with excuses. They come in the way of you reaching your true potential and prevent you from sticking to your goals. Viraj recommends all those who are trying to build their fitness routine remove as many excuses as possible and plan their training or workout as if it is a meeting. Schedule it, prepare for it, and get dressed for it. Do not let anything get in between your highly important meeting.
3. Set realistic fitness goals
Everyone has different circumstances, responsibilities, and stamina. That is why it is important to set realistic fitness goals. Train according to how much you are prepared to handle or have the time for. There are no same rules for all when it comes to fitness routines. Learn about your body and take out time according to your schedule.
Self-discipline is not possible to achieve in one day. It requires months of struggle to build a solid fitness discipline that is hard to break. Viraj Patil believes self-discipline means adopting a growth mindset, which is a constant struggle to improve instead of attaining perfection. He helps his followers develop a self-routine by sharing motivating tips and tactics, building small workout routines for them, and creating training-related content.