Thai Peanut Fried Rice Recipe: A Simple and Tasty Dish for Everyone
Thai Peanut Fried Rice is a delightful dish that combines the rich flavours of peanut butter and curry paste with the wholesome goodness of rice and vegetables. This recipe is perfect for those who love a mix of sweet, savoury, and spicy tastes. It's easy to make and can be prepared in under 30 minutes, making it an ideal choice for a quick meal.
To prepare this delicious Thai Peanut Fried Rice, you will need the following ingredients:

Sauce
- 1 tablespoon soy sauce
- 1 tablespoon water
- 2 teaspoons golden syrup or corn syrup
- 2 teaspoons peanut butter
- 1 tablespoon Thai red curry paste
- 1 tablespoon Chinese black vinegar
Fried Rice
- 3 tablespoons vegetable oil
- 2 eggs
- 2 cups cooked rice
- 1 cup frozen fresh edamame (soybeans)
- 1 large carrot, shredded
- ½ cup salted roasted peanuts
- Small bowl for mixing sauce
- Frying pan or wok
- Whisk or fork for mixing
- Spoon or spatula for stirring
Procedure
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Whisk all the sauce ingredients together in a small bowl until smooth.
-
Heat 1 tablespoon of vegetable oil in a pan. Fry the eggs until cooked. Chop them into small pieces and set aside.
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Add the remaining 2 tablespoons of oil to the same pan. Fry the frozen edamame beans for about 2-3 minutes until they are cooked through.
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Add the cooked rice and prepared sauce to the pan. Toss everything together to combine well.
-
Add the shredded carrot, roasted peanuts, and chopped eggs to the pan. Fry everything together for another 2-3 minutes.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal per serving |
| Total Fat | 20 g per serving |
| Saturated Fat | 3 g per serving |
| Sodium | 600 mg per serving |
| Total Carbohydrates | 50 g per serving |
| Dietary Fibre | 5 g per serving |
| Sugars | 8 g per serving |
| Protein | 15 g per serving |
| Vitamin A | 120% DV per serving* |
| Vitamin C | 10% DV per serving* |
| Calcium | 5% DV per serving* |
| Iron | 10% DV per serving* |
| *DV = Daily Value based on a 2000 calorie diet. | |
This Thai Peanut Fried Rice is not only easy to make but also packed with nutrients. The combination of rice, vegetables, and peanuts provides a balanced meal that is both satisfying and nourishing. Enjoy this dish as a main course or as a side dish with your favourite Thai curry or stir-fry.
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