Thai Grilled Chicken Recipe Featuring a Spicy Marinade for Delicious Flavour
Thai Grilled Chicken is a delightful dish that brings the authentic flavours of Thailand to your table. This recipe uses a marinade that doubles as a sauce for beef stir-fry or pork chops. The marinade is rich with soy sauce, fish sauce, and Thai bird chiles, creating a spicy and savoury taste. The dish serves four and is moderately easy to prepare.
- 2 Thai bird chiles, stemmed
- 1/4 cup (60 ml) soy sauce
- 1 tablespoon (15 ml) fish sauce
- 1 teaspoon (5 ml) Thai chile paste (Sriracha recommended)
- 2 tablespoons (30 ml) minced garlic
- 2 tablespoons (30 ml) minced ginger
- 2 tablespoons (30 ml) rice wine vinegar
- 4 boneless skinless chicken breasts (24 ounces / 680 g)
- A flame-resistant towel tied into a roll with twine and soaked in oil

- Blender
- Gallon-size zip-top bag
- Grill
- Tongs
- Plate
Procedure
- In a blender, purée the chiles, chile paste, soy sauce, fish sauce, garlic, ginger, and vinegar until smooth.
- Pour the mixture into a gallon-size zip-top bag and add the chicken breasts. Refrigerate for at least one hour.
- Heat a grill to medium heat. Quickly swab the grill with the oil-soaked towel.
- Add the chicken breasts to the grill. Cook for 4–6 minutes per side or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest on a plate for five minutes. Serve warm.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal per serving |
| Protein | 35 g per serving |
| Total Fat | 8 g per serving |
| Saturated Fat | 1.5 g per serving |
| Sodium | 800 mg per serving |
| Total Carbohydrates | 5 g per serving |
| Sugars | 0 g per serving |
| Fibre | 0 g per serving |
| Cholesterol | 100 mg per serving |
| Pepper Heat Level | Mild to Medium |
| Cuisine Type | Thai |












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