Stuffed Grape Leaves Recipe: A Traditional Middle Eastern Appetizer for All Occasions
Stuffed grape leaves, known as "Warak Dawali" in Arabic and "Ali Gefen Memulaim" in Hebrew, are a popular appetiser in Middle Eastern cuisine. This dish is especially loved in Turkey and Persia. It features grape leaves filled with seasoned rice, offering a delightful blend of flavours. The dish is often served with lemon slices for added zest.
- Thin, freshly-picked grape leaves
- 1 kg uncooked rice, rinsed
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 2 teaspoons salt
- Dried mint leaves
- 1 cup raisins
- Fresh dill, finely chopped
- Parsley
- Green onions (scallions)
- Cooking oil
- 2 lemons
AI Summary
AI-generated summary, reviewed by editors
Warak Dawali, also called Ali Gefen Memulaim, is a Middle Eastern appetizer made with stuffed grape leaves, particularly popular in Turkey and Persia, featuring seasoned rice and often served with lemon. The given recipe details the ingredients, including 1 kg of uncooked rice, and the steps for preparation, followed by the nutritional values per serving.

- Large pot with lid
- Bowl for mixing ingredients
- Spoon for stirring and filling
Procedure
- Soak the grape leaves in boiling water for about 15 minutes to soften them.
- In a bowl, mix the rice with turmeric, pepper, salt, mint, raisins, dill, parsley, and green onions.
- Place a small amount of the rice mixture on a leaf near one end. Fold the three smaller ends over the filling and roll it up like a mat.
- Repeat this process with the remaining rice and leaves.
- Arrange the stuffed leaves in a pot. Add enough water, oil, and lemon juice to just cover them.
- Cover the pot with a lid. Bring to a boil, then reduce the heat to low.
- Cook on low heat until the rice is fully cooked.
- Add sliced lemon on top of the stuffed grape leaves before serving for extra flavour.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal per serving (approx.) |
| Carbohydrates | 40 g per serving (approx.) |
| Protein | 5 g per serving (approx.) |
| Fat | 5 g per serving (approx.) |
| Sodium | 300 mg per serving (approx.) |
| Sugar | 5 g per serving (approx.) |
| Fibre | 3 g per serving (approx.) |
| Vitamin C | 15 mg per serving (approx.) |
| Iron | 1 mg per serving (approx.) |
| Calcium | 50 mg per serving (approx.) |
| Potasium | 150 mg per serving (approx.) |
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