Southwestern Scramble Recipe: Enjoy a Spicy and Hearty Breakfast in Just 15 Minutes
The Southwestern Scramble is a delightful breakfast dish from the United States. It features scrambled eggs with spicy ingredients like onions and chilis. This dish is perfect for those who enjoy a bit of heat in their morning meal. Pair it with sliced, fried Polish sausage, toast, and orange juice for a complete breakfast experience.
- 8 eggs
- 2 tablespoons (30 ml) milk
- Butter, margarine, or cooking spray for frying pan
- 1 medium red onion, chopped
- 1 medium green chili pepper, such as jalapeño, seeded and chopped
- 1 green bell pepper, seeded and sliced
- Salt to taste
- Black pepper to taste
- Hot sauce, such as Tabasco sauce, for serving

- Crack the eggs into a large mixing bowl. Add the milk and beat until well combined.
- Place a large frying pan over medium heat. Add butter, margarine, or cooking spray and allow to melt.
- Add the onions, chili, and bell pepper to the pan. Sauté for 2–4 minutes.
- Add the eggs to the pan. Allow them to cook for 30 seconds to 1 minute until they just begin to set.
- Turn the heat up to high. Begin scrambling the eggs by scraping the bottom of the pan with a spatula and folding the cooked egg into the egg mixture.
- When the eggs are still moist but mostly cooked, remove from heat and plate.
- Serve while still hot with hot sauce on the side.
Notes, Tips, and Variations
You can adjust the spiciness by using more or fewer chili peppers or different types with varying heat levels. The seeds of chilis contain most of the heat. Removing them will make the dish milder. Ensure you scrape the entire bottom and sides of the pan to prevent burning. Remove eggs from heat while slightly underdone as carryover heat will continue cooking them.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal per serving |
| Protein | 12 g per serving |
| Total Fat | 15 g per serving |
| Saturated Fat | 5 g per serving |
| Carbohydrates | 5 g per serving |
| Sodium | 300 mg per serving |
| Fibre | 1 g per serving |
This Southwestern Scramble is a quick and easy breakfast option that brings a spicy twist to your morning routine. Enjoy this flavourful dish with your favourite sides for a satisfying start to your day.
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