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Learn to Prepare Authentic South Indian Kesari Semolina Pudding for Special Occasions

Kesari, also known as kesari baath, is a popular dessert from South India. It is often made during special occasions. The dish primarily uses semolina, though beaten rice or regular rice can be used. This sweet treat is known for its rich flavour and vibrant colour, often enhanced with saffron.

  • 4 cups water
  • A few strands of saffron (optional)
  • 1 teaspoon warm milk
  • 1 cup white semolina
  • ¾ cup jaggery or granulated sugar
  • ¼ cup pineapple chunks (optional)
  • 1 tablespoon cardamom powder
  • 1 cup ghee or butter
  • ¼ cup chopped cashew nuts
  • ¼ cup white raisins
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Kesari, a popular South Indian dessert, is typically made with semolina, though beaten rice or regular rice can be used, and often includes saffron for color and flavor. The recipe involves boiling water, toasting semolina, adding sugar, pineapple, and cardamom, then adding ghee-fried cashews and raisins, and saffron milk before serving hot. Nutritional values per serving include 350 kcal, 20g fat, and 30g sugar.
Authentic South Indian Kesari Pudding Recipe
  • Deep-bottom pot
  • Separate pan for frying
  • Spoon for stirring

Procedure

  1. Bring the water to a boil.
  2. Soak the saffron in the warm milk.
  3. Lightly toast the semolina in a deep-bottom pot. Once golden brown, add the boiling water while stirring continuously to avoid lumps.
  4. Add sugar, pineapple, and cardamom to the mixture while stirring.
  5. Continue stirring well and cook on low heat until the mixture comes together well.
  6. Heat ghee or butter in a separate pan. Add cashews and fry until golden brown.
  7. Add raisins and fry for a few seconds until they swell up.
  8. Add the nuts and raisins to the kesari.
  9. Add the saffron milk along with the saffron strands and mix well.
  10. Serve hot.

Nutritional Values

Nutrient Amount
Calories 350 kcal per serving
Total Fat 20 g per serving
Saturated Fat 12 g per serving
Sugar 30 g per serving
Protein 5 g per serving
Carbohydrates 40 g per serving
Sodium 10 mg per serving
Fibre 1 g per serving
Calcium 30 mg per serving
Iron 1 mg per serving
Potasium 100 mg per serving

This delightful dessert is not only easy to make but also a favourite among many. Its rich taste and aroma make it a perfect choice for celebrations. Enjoy this traditional South Indian sweet with your loved ones!

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