Learn to Prepare Authentic South Indian Kesari Semolina Pudding for Special Occasions
Kesari, also known as kesari baath, is a popular dessert from South India. It is often made during special occasions. The dish primarily uses semolina, though beaten rice or regular rice can be used. This sweet treat is known for its rich flavour and vibrant colour, often enhanced with saffron.
- 4 cups water
- A few strands of saffron (optional)
- 1 teaspoon warm milk
- 1 cup white semolina
- ¾ cup jaggery or granulated sugar
- ¼ cup pineapple chunks (optional)
- 1 tablespoon cardamom powder
- 1 cup ghee or butter
- ¼ cup chopped cashew nuts
- ¼ cup white raisins
AI Summary
AI-generated summary, reviewed by editors
Kesari, a popular South Indian dessert, is typically made with semolina, though beaten rice or regular rice can be used, and often includes saffron for color and flavor. The recipe involves boiling water, toasting semolina, adding sugar, pineapple, and cardamom, then adding ghee-fried cashews and raisins, and saffron milk before serving hot. Nutritional values per serving include 350 kcal, 20g fat, and 30g sugar.

- Deep-bottom pot
- Separate pan for frying
- Spoon for stirring
Procedure
- Bring the water to a boil.
- Soak the saffron in the warm milk.
- Lightly toast the semolina in a deep-bottom pot. Once golden brown, add the boiling water while stirring continuously to avoid lumps.
- Add sugar, pineapple, and cardamom to the mixture while stirring.
- Continue stirring well and cook on low heat until the mixture comes together well.
- Heat ghee or butter in a separate pan. Add cashews and fry until golden brown.
- Add raisins and fry for a few seconds until they swell up.
- Add the nuts and raisins to the kesari.
- Add the saffron milk along with the saffron strands and mix well.
- Serve hot.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal per serving |
| Total Fat | 20 g per serving |
| Saturated Fat | 12 g per serving |
| Sugar | 30 g per serving |
| Protein | 5 g per serving |
| Carbohydrates | 40 g per serving |
| Sodium | 10 mg per serving |
| Fibre | 1 g per serving |
| Calcium | 30 mg per serving |
| Iron | 1 mg per serving |
| Potasium | 100 mg per serving |
This delightful dessert is not only easy to make but also a favourite among many. Its rich taste and aroma make it a perfect choice for celebrations. Enjoy this traditional South Indian sweet with your loved ones!
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