Learn How to Make Sindhi Raitha: A Refreshing Yogurt Sauce Recipe
Sindhi Raitha is a refreshing and tangy side dish, perfect for complementing spicy meals. This simple recipe combines yogurt with fresh vegetables and spices, creating a delightful balance of flavours. Originating from the Sindhi community, this dish is a staple in many Indian households. It is easy to prepare and requires minimal ingredients.
- 100 g thick plain yogurt
- 50 g finely chopped onion
- 2-3 pieces green chiles, finely chopped
- 5-10 pieces chopped tomatoes
- 2 pinches amchoor (dry mango powder)
- Salt to taste

- In a bowl, combine the yogurt with the chopped onion.
- Add the finely chopped green chiles to the mixture.
- Mix in the chopped tomatoes thoroughly.
- Sprinkle the amchoor powder over the mixture.
- Add salt according to your taste preference.
- Stir all ingredients together until well combined.
- Chill in the refrigerator before serving for a refreshing taste.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 4 g |
| Carbohydrates | 10 g |
| Fat | 3 g |
| Sodium | 150 mg |
This Sindhi Raitha is not only delicious but also nutritious. It provides a good source of protein and essential vitamins from the vegetables. Enjoy this dish as a side with your favourite meals for an added burst of flavour and texture.












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