Simple Baked Chicken Breasts Recipe for Beginners With Just 5 Ingredients

By Oneindia Staff

Updated: Monday, April 22, 2024, 18:17 [IST]

Baked chicken breasts are a staple in many households due to their simplicity and versatility. This recipe is particularly suited for those who might not be very experienced in the kitchen. It requires minimal ingredients and equipment, making it an ideal choice for a quick and nutritious meal.

If you're looking for a quick and easy weeknight meal or a flavorful dish to impress guests, this one is sure to please. Check out the complete recipe here.

Ingredients

4 boneless skinless chicken breasts
Kosher salt
Freshly-ground black pepper
Olive oil
Finely-grated lemon zest
Brush for applying olive oil
13x9-inch baking pan
Probe thermometer

How To Prepare

Brush both sides of the chicken breasts with olive oil.
Sprinkle both sides liberally with kosher salt, freshly ground black pepper, and finely grated lemon zest.
Place the chicken on a 13x9-inch baking pan. Insert a probe thermometer into one of the chicken breasts.
Bake in the center of a 400°F (200°C) oven until the internal temperature reaches 165°F (75°C).
Remove the chicken to a plate and let it rest for 5 minutes before serving warm.

Pro Tips

1. For extra flavor, you can add some lemon juice or chicken broth to the marinade.
2. Make sure not to overcook the chicken breasts, as they can become dry. Use a meat thermometer to check for doneness.
3. Feel free to customize the marinade with your favorite herbs and spices for a unique flavor profile.

Nutritional Values (per serving)

Nutrient	Amount
Calories	165 kcal
Protein	31 g
Fat	3.6 g
Saturated Fat	1 g
Sodium	620 mg (varies with salt used)
Cholesterol	85 mg
Vitamin C (from lemon zest)	0.7 mg

This baked chicken breast recipe is not only easy to prepare but also healthy. The use of olive oil and lemon zest not only adds flavor but also provides nutritional benefits.

Olive oil is known for its heart-healthy fats, while lemon zest offers a good dose of vitamin C. When served with a side of vegetables or a salad, it makes for a balanced meal.

Whether you're new to cooking or just looking for a simple yet delicious recipe, this baked chicken breast dish is sure to satisfy.