Salty Namkin Lassi Recipe: A Refreshing Yogurt Beverage from India and Pakistan
Salty (Namkin) Lassi is a refreshing yogurt-based drink popular in Indian and Pakistani cuisines. This savoury beverage is a delightful alternative to its sweet counterparts. It combines yogurt, water, spices, and lime or lemon juice for a tangy taste. Salty Lassi is perfect for cooling down on hot days and pairs well with spicy meals.
- 4 cups (1 litre) yogurt
- 3 cups (750 ml) cold water
- Fresh green chiles, chopped (to taste)
- 1 teaspoon cumin seeds, roasted and ground
- 3 tablespoons lime or lemon juice
- 2 teaspoons salt
- 1 cup (250 ml) crushed ice

- Blender
Procedure
- Combine yogurt, water, chiles, cumin seeds, lime or lemon juice, and salt in a blender.
- Blend until the mixture is smooth.
- Add crushed ice to the blender.
- Continue blending until the drink becomes frothy.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal per serving |
| Protein | 6 g per serving |
| Carbohydrates | 10 g per serving |
| Fat | 5 g per serving |
| Sodium | 480 mg per serving |
This Salty Lassi recipe is simple yet flavourful. It offers a unique blend of spices and tanginess. The drink is not only refreshing but also nutritious. Enjoy it as a standalone beverage or alongside your favourite spicy dishes.












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