Sai Bhaji: A Traditional Sindhi Vegetable Curry Recipe with Chickpeas and Greens

Sai Bhaji is a traditional Sindhi vegetable curry known for its rich flavours and nutritious ingredients. This dish combines various greens and vegetables, making it a wholesome meal. The main ingredient, chana dal, adds protein, while the spices enhance the taste. Sai Bhaji is perfect for those who enjoy a hearty and healthy meal.

• 150 g dried chana dal
• 1 tbsp minced ginger
• 3-4 chopped chiles
• Oil for cooking
• 3 small bunches of fenugreek leaves, finely chopped
• 2 bunches of spinach, finely chopped
• Small amount of soy leaves, finely chopped
• 2 average-size tomatoes, chopped
• 2 eggplants, chopped
• 2 potatoes, chopped
• 8-10 okra pods
• 50 cloves of garlic, minced
• Salt to taste
• 2 pinches of turmeric powder
• 1 tbsp red chile powder

• Pot for boiling dal
• Frying pan for cooking vegetables
• Spoon for stirring

Procedure

1. Soak the chana dal overnight. Drain and transfer the dal to a pot.
2. Add ginger and chiles to the dal. Cover with water and boil for at least five minutes until tender. Drain.
3. Heat oil in a pan. Add fenugreek leaves, spinach, soy leaves, tomatoes, eggplant, potatoes, and okra. Cook until the greens are well-wilted.
4. Fry garlic in some oil until golden. Stir in salt, turmeric, and chile powder.
5. Stir the garlic and dal into the vegetables.
6. Serve hot.

Nutritional Values