Rasmalai: A Traditional Indian Dessert Made With Cheese And Milk
Rasmalai is a beloved Indian dessert made from milk. It combines soft paneer balls with sweetened milk. This treat is popular for its rich taste and creamy texture. Rasmalai is often enjoyed during festivals and special occasions. The dish is easy to make at home with simple ingredients. Follow this guide to prepare a delightful Rasmalai that will impress your family and friends.
- 250 g paneer or chenna (curdled milk)
- 2 ½ tbsp refined flour (maida)
- 4 cups white granulated sugar
- 10 cups milk
- ¼ tsp cardamom powder
- 4 almonds
- 4 pistachios

- Thick-bottomed pan
- Kneading surface
- Knife for slicing nuts
- Refrigerator
Procedure
- Crumble the paneer and knead it well.
- Add 2 tbsp of maida and knead again until smooth.
- Divide into sixteen portions, roll into balls, and flatten slightly.
- Thinly slice almonds and pistachios.
- Dissolve 2 cups of sugar in 2 cups of water, then bring to a boil.
- Add paneer balls to the boiling syrup and cook on high heat for ten minutes.
- Sprinkle a little water and ½ tbsp of maida, bring to a boil again, and cook for a few more minutes.
- In another pan, boil milk until it reduces to one-third of its original volume.
- Add remaining sugar and cardamom powder, boil until sugar dissolves, then cool and refrigerate for an hour.
- Add sliced almonds, pistachios, and mix well.
- Squeeze the chenna balls gently and place them in the chilled sweetened milk.
- Refrigerate for another half an hour before serving chilled.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal per serving |
| Total Fat | 10 g per serving |
| Saturated Fat | 6 g per serving |
| Sugar | 30 g per serving |
| Protein | 8 g per serving |
| Carbohydrates | 35 g per serving |
| Sodium | 50 mg per serving |
| Calcium | 200 mg per serving |
| Iron | 1 mg per serving |
| Fibre | 0.5 g per serving |
| Total Sugars | 30 g per serving |












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