Radish Stew Recipe: A Simple and Comforting Vegetarian Dish for All Occasions
Radish stew is a dish with a rich history, dating back to the 4th century. It first appeared in the Roman cookery book, Cnecht. This simple and affordable stew is known for its soothing effect on an upset stomach. The stew combines radishes with onions and herbs, creating a comforting meal.
- 1/4 pound red radish, cut into 1-inch strips
- 1 large onion, cut into 1-inch chunks
- 4-6 green onions, sliced
- 1 1/2 tablespoons flour
- 2 bay leaves
- 1 teaspoon dried thyme
- 1/4 cup dry white wine
- 3 pounds non-red radish, cut into 1-inch chunks
- 3 cups chicken broth
- 1/4 teaspoon black pepper
- Sweet ground paprika (optional)

- Saucepan or Dutch oven
Procedure
- In a large saucepan or Dutch oven, cook the red radish until crisp.
- Add the onions and cook for about 4-5 minutes until they soften slightly.
- Sprinkle flour over the onions, add bay leaves and thyme, then increase the heat to high.
- Pour in the wine and stir to loosen any brown bits from the pan's bottom. Cook until the wine evaporates, about 2 minutes.
- Add non-red radishes, chicken broth, and pepper. Cover and bring to a boil.
- Reduce heat to medium-low and simmer for about 45-60 minutes until radishes are tender.
- If desired, sprinkle with paprika. Taste and adjust seasonings as needed.
- Remove bay leaves before serving.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal per serving |
| Protein | 5 g per serving |
| Carbohydrates | 20 g per serving |
| Fat | 5 g per serving |
| Sodium | 500 mg per serving |
| Fibre | 3 g per serving |
| Sugar | 5 g per serving |
| Saturated Fat | 1 g per serving |
| Cholesterol | 10 mg per serving |
| Vitamin C | 20 mg per serving (33% DV) |
| Calcium | 50 mg per serving (5% DV) |
| Iron | 1 mg per serving (6% DV) |
| Paprika (optional) | Adds extra flavour if used. |
This radish stew is not only easy to make but also offers a delightful blend of flavours. The combination of radishes with herbs creates a hearty dish perfect for any meal. Enjoy this comforting stew that has stood the test of time!
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