Quick Seafood Fried Rice Recipe, A Nutritious Dinner Solution For Busy Families

Finding time to prepare a wholesome, nutritious meal can be challenging, especially for busy families. This Quick Seafood Fried Rice recipe is designed to offer a perfect blend of convenience and nutrition, making it an ideal choice for a quick dinner.

Packed with protein-rich seafood and a variety of vegetables, this dish not only satisfies your taste buds but also provides essential nutrients. With minimal preparation time and simple steps, this recipe ensures that you can enjoy a delicious, home-cooked meal without sacrificing quality or nutrition.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Ingredients

• 2 cups cooked jasmine or basmati rice
• 200 grams mixed seafood (shrimp, crab meat, and squid, chopped into bite-sized pieces)
• 1 cup frozen peas and carrots mix
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 eggs, lightly beaten
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• 2 green onions, sliced
• Salt and pepper, to taste
• Chili flakes (optional, for extra heat)
• Fresh cilantro or parsley, for garnish (optional)

How To Prepare

1. Ensure the seafood is cleaned and chopped into bite-sized pieces. If using frozen seafood, thaw and drain it thoroughly. Cook the rice in advance and let it cool. Cold rice works best for frying as it prevents clumping. Chop the onion, mince the garlic, and slice the green onions. Beat the eggs in a small bowl.

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chopped seafood and cook for about 3-4 minutes, or until it turns opaque and is cooked through. Remove the seafood from the skillet and set it aside.

3. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Sauté the chopped onion until it becomes translucent, about 2 minutes. Add the minced garlic and cook for an additional 1 minute, or until fragrant.

4. Add the frozen peas and carrots mix to the skillet and cook for 2-3 minutes, or until the vegetables are heated through. Increase the heat to high and add the cold rice. Break up any clumps and stir well to combine the rice with the vegetables and onions.

5. Return the cooked seafood to the skillet and mix thoroughly with the rice and vegetables.

6. Push the rice mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked. Once cooked, mix the scrambled eggs into the rice mixture.

7. Add soy sauce and oyster sauce (if using) to the skillet. Stir well to ensure that the seasoning is evenly distributed. Drizzle the sesame oil over the rice and mix thoroughly. Season with salt, pepper, and chili flakes to taste. Adjust the seasoning according to your preference.

8. Stir in the sliced green onions and mix well. Transfer the fried rice to serving dishes and garnish with fresh cilantro or parsley if desired. Serve hot and enjoy your nutritious and flavorful seafood fried rice.

Nutritional Values

Whether you're cooking for a family dinner or hosting a casual get-together, this recipe is sure to impress with its rich taste and vibrant colors. Enjoy the delightful fusion of seafood and rice in every bite, and savor the convenience and deliciousness of homemade fried rice.