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Paneer Butter Masala: A Classic Indian Vegetarian Dish Recipe

Paneer Butter Masala, also known as Paneer Makhani, is a popular vegetarian dish from India. It is loved for its rich and creamy sauce, similar to that of butter chicken. This dish is a staple in Indian cuisine and has gained popularity in the West as well. It combines paneer, a type of Indian cheese, with a flavourful tomato-based sauce.

  • 2 tablespoons ghee or oil
  • 200 grams paneer
  • 1 onion, diced
  • 1 teaspoon ginger paste
  • 5 teaspoons garlic paste
  • 1 capsicum, diced
  • 2 tomatoes, diced
  • 1 teaspoon ghee
  • 5 teaspoons asafoetida (hing) powder
  • 1 teaspoon cardamom
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon chilli powder
  • 1 teaspoon cumin
  • 1 teaspoon lemon juice
  • 500 grams natural (plain) yoghurt
Delicious Paneer Butter Masala Recipe
  • Frying pan
  • Sauté pan
  • Bowl
  • Spoon for stirring

Procedure

  1. Fry the paneer in ghee or oil until golden brown. Set aside in a bowl.
  2. Sauté the onion in oil with garlic and ginger paste until golden brown.
  3. Add the diced capsicum and tomatoes to the sautéed onions.
  4. In a separate pan, combine ghee, hing, cardamom, turmeric, garam masala, chilli powder, lemon juice, and cumin.
  5. Fry this mixture for two minutes and then add the yoghurt.
  6. Cook on medium heat for five minutes while stirring occasionally.
  7. Add the sautéed onions, capsicum, tomatoes, and fried paneer to the yoghurt mixture.
  8. Cook on low heat for fifteen minutes, stirring occasionally.
  9. Serve hot with rotis or naan and rice.

Nutritional Values

Nutrient Amount
Calories 350 kcal per serving
Protein 15 g per serving
Total Fat 25 g per serving
Saturated Fat 12 g per serving
Carbohydrates 20 g per serving
Sugar 8 g per serving
Sodium 300 mg per serving
Fibre 3 g per serving
Calcium 250 mg per serving
Iodine 30 mcg per servingIron 3 mg per serving Vitamin A 500 IU per serving Vitamin C 20 mg per serving Vitamin D 0 IU per serving Vitamin E 3 mg per serving Vitamin K 10 mcg per serving Zinc 2 mg per serving Potassium 400 mg per serving Note: Nutritional values are approximate and can vary based on ingredients used.

This dish is perfect for those who enjoy rich and creamy flavours. For a more gravy-like texture, you can reduce the amount of yoghurt. Add full-fat milk with a spoonful of cornstarch if desired. Paneer Butter Masala pairs well with Indian breads like roti or naan and can be enjoyed with rice too.

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