Mediterranean Green Chicken Recipe: A Simple and Healthy Dinner Option

Mediterranean Green Chicken is a delightful dish that brings the flavours of the Mediterranean to your table. This recipe combines fresh herbs, garlic, and lemon to create a vibrant marinade. The chicken is then baked to perfection, offering a juicy and flavourful meal. It's an easy-to-follow recipe that is perfect for both family dinners and special occasions.

• 1 bunch curly parsley, washed
• 2 shallots, peeled and coarsely chopped
• 3 cloves garlic
• 6 tablespoons olive oil
• 3 tablespoons Dijon mustard
• 1 tablespoon Italian herb blend
• Juice of 1 lemon
• 2 tablespoons black pepper
• ¼ teaspoon salt
• 1 whole chicken, cut up (or any 8 chicken pieces—any combination of leg, breast, thigh, and wing)

• Blender or food processor
• Gallon zip-lock bag
• Baking sheet with rim
• Oven

Procedure

1. In a blender or food processor, combine parsley, shallots, garlic, olive oil, mustard, Italian herb blend, lemon juice, pepper, and salt. Purée until smooth.
2. Transfer the mixture to a gallon zip-lock bag.
3. Add the chicken pieces to the bag. Ensure they are well coated with the marinade.
4. Seal the bag and refrigerate for one hour.
5. Preheat your oven to 300°F (150°C).
6. Place the marinated chicken pieces on a rimmed baking sheet.
7. Bake for about 40 minutes. Turn the pieces after 20 minutes. The chicken is done when juices run clear.

Nutritional Values

This Mediterranean Green Chicken recipe is not only delicious but also nutritious. It provides a good balance of protein and healthy fats while keeping carbohydrates low. The use of fresh herbs and lemon juice adds a refreshing taste that complements the tender chicken perfectly.