Matar Paneer: A Timeless Indian Recipe Featuring Paneer and Peas

Matar Paneer is a popular North Indian dish made with paneer (Indian cottage cheese) and peas in a spiced tomato gravy. This vegetarian delight is often enjoyed with chapati or rice. It's a staple in many Indian households due to its rich flavours and simple preparation. Let's explore how to make this delicious dish.

• 6 tablespoons oil
• 200 g paneer, cut into 1-inch cubes
• 1 teaspoon ginger-garlic paste
• 1 cup chopped onions
• 1 cup puréed tomatoes
• 3 green chilies, seeded and finely chopped
• ½ teaspoon cumin seeds
• ¼ teaspoon turmeric powder
• ½ teaspoon red chilli powder
• 1 teaspoon coriander powder
• Garam masala, to taste
• 1 teaspoon salt
• ½ cup peas
• 200 ml water
• 1 tablespoon chopped coriander

• Deep pan
• Blender
• Tadka pan (optional)
• Paper towels

Procedure

Frying Paneer

1. Heat oil in a deep pan.
2. Add paneer cubes and fry on all sides until golden brown.
3. Remove paneer and drain on paper towels.

Gravy Preparation

1. Remove excess oil from the pan and add ginger-garlic paste.
2. Add chopped onions and cook until translucent.
3. Add puréed tomatoes and cook over medium heat until water evaporates.
4. Let the mixture cool, then blend with chopped chilies until smooth.

Matar Paneer Assembly

1. Heat oil in a pan and add cumin seeds. Fry until they crackle.
2. Add turmeric, chilli powder, coriander powder, and garam masala. Mix well.
3. Add the blended purée and mix over medium heat.
4. Add salt and peas. Pour in water, cover, and steam until peas are cooked.
5. Add fried paneer and mix well. Add more water if needed.

Tadka (Optional)

1. Heat a small pan or tadka pan.
2. Add 1 teaspoon oil and ½ teaspoon red chilli powder. Mix well.
3. Add this tadka to the matar paneer before serving.

Nutritional Values

Matar Paneer is a delightful dish that combines the creaminess of paneer with the sweetness of peas. The spices add depth to the flavour, making it a favourite among many. Whether served with chapati or rice, it is sure to be a hit at your dining table. Enjoy this classic Indian recipe!