Lemon Rice Recipe: A Traditional South Indian Dish with Simple Ingredients
Lemon rice is a popular dish from Tamil Nadu, a coastal state in South India. This tangy and flavourful rice dish is often enjoyed as a side or main meal. It combines cooked white rice with a zesty lemon flavour, enhanced by spices and nuts. The dish is simple to prepare and offers a delightful taste experience.
- 4 cups cooked white rice
- 1 tsp mustard seeds
- 3 tbsp sesame oil (also known as til or gingely oil)
- 2 tbsp split peas
- 2 tbsp groundnuts (peanuts)
- ½ tsp asafoetida (heengh/perungayum)
- 3-4 dry red chillies, broken into pieces
- 4-5 curry leaves
- 2 lemons, juiced, or 4 tbsp lemon concentrate
- 1 tsp turmeric powder
- ¾ tbsp salt

- Frying pan
- Spoon for mixing
Procedure
- Heat the sesame oil in a frying pan.
- Add groundnuts and split peas. Fry them until they turn golden brown.
- Add mustard seeds, asafoetida, curry leaves, and red chillies. Wait until the mustard seeds start to sputter.
- Add salt, turmeric powder, and lemon concentrate to the mixture.
- Let the mixture boil and reduce slightly.
- Remove the pan from the stove. Add the mixture to the cooked rice and mix well.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal per serving |
| Protein | 7 g per serving |
| Carbohydrates | 45 g per serving |
| Fat | 15 g per serving |
| Sodium | 300 mg per serving |
Lemon rice can be served with potato chips or pickles for added flavour. For a richer taste, you can roast and add one teaspoon of sesame seeds. Adding a little oil to raw rice before cooking can improve its texture. This simple yet delicious dish is perfect for any meal of the day.
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