Indian Curry Marinade Recipe: A Simple Way to Enhance Your Dishes
Indian cuisine is renowned for its rich flavours and aromatic spices. One way to enhance these flavours is by using a curry marinade. This Indian Curry Marinade recipe is perfect for adding depth to your dishes. It can be used as a substitute for curry paste, offering a unique twist to your meals.
- 1 teaspoon toasted coriander seeds
- ¼ teaspoon toasted cumin seeds
- ⅓ cup plain yogurt
- ¼ cup red curry paste
- 1 tablespoon curry powder
- 1 bay leaf
- 1 ½ teaspoons salt
- 1 ½ teaspoons freshly-ground white pepper
- 1 tablespoon cayenne pepper
- 1 tablespoon minced ginger
- 1 teaspoon dried cilantro

- Pulse the toasted coriander and cumin seeds with the bay leaf in a spice grinder until finely ground.
- In a bowl, combine the ground spices with yogurt, red curry paste, curry powder, salt, white pepper, cayenne pepper, minced ginger, and dried cilantro.
- Mix well until all ingredients are thoroughly combined.
- Store the marinade in the refrigerator for up to one and a half weeks.
- Shake well before using to ensure even distribution of flavours.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal per serving |
| Total Fat | 2 g per serving |
| Sodium | 350 mg per serving |
| Total Carbohydrates | 5 g per serving |
| Protein | 3 g per serving |
| Sugar | 3 g per serving |
| Fibre | 1 g per serving |
| Saturated Fat | 1 g per serving |
| Cholesterol | 5 mg per serving |
| Pepper Content (Cayenne) | Mild to medium heat level per serving |
| Cilantro Content (Dried) | Aromatic flavour per serving |
| Cumin Content (Toasted) | Nuttiness per serving |
| Coriander Content (Toasted) | Citrusy flavour per serving |
| Curry Powder Content | Aromatic blend per serving Ginger Content (Minced) Spicy warmth per serving Yogurt Content (Plain) Creamy texture per serving Bay Leaf Content Earthy aroma per serving Salt Content Enhances flavour per serving White Pepper Content (Freshly-ground) Mild heat level per serving Red Curry Paste Content Rich flavour base per serving
This Indian Curry Marinade is versatile and easy to make. It can elevate your dishes with its complex blend of spices. Whether you're marinating chicken, fish, or vegetables, this marinade will add a burst of flavour. Enjoy experimenting with this recipe and bring authentic Indian taste to your kitchen. |
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