Idiyappam Recipe: Quick And Easy South Indian Rice Noodles For Breakfast
Idiyappam, also known as South Indian rice noodles, is a popular breakfast dish in South India. It is made from rice flour and is known for its soft texture. This dish is often served with curries or coconut milk. Idiyappam is gluten-free, making it suitable for those with dietary restrictions.
- 1 cup raw rice flour
- 1 cup water (preferably hot)
- ½ cup grated coconut
- 1 teaspoon ghee
- Salt to taste

- Idiyappam presser or sieve
- Banana leaves (optional)
- Idli pan
Procedure
- Mix the rice flour with hot water and salt in a bowl.
- Knead the mixture into a smooth dough.
- Press the dough through an idiyappam presser onto banana leaves sprinkled with grated coconut. Alternatively, press directly onto an idli pan.
- Steam the pressed dough for 5-10 minutes. You can add more grated coconut on top before steaming if desired.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Carbohydrates | 40 g |
| Protein | 3 g |
| Fat | 5 g |
| Sodium | 150 mg |
You can serve Idiyappam with egg curry or brown chickpea curry for a complete meal. In some regions, it is enjoyed with fresh coconut milk mixed with sugar. This versatile dish can be adapted to suit various tastes and preferences.












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