Egg Rice Recipe: A Quick and Delicious Indian Dish for Any Meal
Egg Rice is a simple and delicious dish from Indian cuisine. It combines the rich flavours of spices with the protein of eggs, making it a wholesome meal. This recipe is perfect for those who want a quick yet satisfying dish. It takes about 30 minutes to prepare and serves two people. The dish is moderately easy to make, requiring basic cooking skills.
- 2 cups (250 g) uncooked rice
- 1 small onion, chopped
- 2 medium-sized green chilli peppers, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- ¼ teaspoon spice blend (½ stick cinnamon : 3 cardamom pods : 6 cloves)
- 1 teaspoon salt
- 2 eggs, beaten
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Egg Rice, a quick and easy Indian dish, combines spices and eggs in a wholesome meal. This recipe, taking about 30 minutes to prepare with basic cooking skills, yields two servings and contains 472 kcal along with various nutritional values.

- Cook the rice and set it aside.
- Sweat the onions and green chillies in a frying pan over medium heat.
- Add the ginger and garlic pastes to the pan.
- Add the cooked rice and mix everything well.
- Add salt and the spice powder to the mixture.
- Stir in the beaten eggs.
- Cook until everything is mixed well and heated through.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 472 kcal |
| Total Fat | 5.5 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 128 mg |
| Sodium | 1231 mg |
| Total Carbohydrates | 92.2 g |
| Dietary Fibre | 6.3 g |
| Sugars | 2.2 g |
| Protein | 13.5 g |
This Egg Rice recipe is a great way to enjoy a quick meal with bold flavours. The combination of spices and eggs makes it both tasty and nutritious. It's an ideal choice for lunch or dinner when you need something fast yet fulfilling.












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