Chickpea Curry (Masaledaar Chole): Traditional Indian Recipe For Spicy Delight
Masaledaar Chole, also known as Chickpea Curry, is a popular dish in Indian cuisine. It features chickpeas cooked in a spicy gravy. This dish is not only flavourful but also nutritious, making it a favourite in many households. The combination of spices and chickpeas creates a rich and satisfying meal.
- 1 cup dried chickpeas
- 2 tablespoons cooking oil
- 1 onion, finely chopped
- 1 medium tomato, chopped
- 1 teaspoon chilli powder
- 1½ teaspoons Madras curry powder
- ¼ teaspoon garam masala
- ¼ teaspoon turmeric powder
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- Salt to taste
- Cilantro for garnishing

- Pressure cooker
- Pot
- Spoon for stirring
Procedure
- Soak the chickpeas overnight in water.
- Pressure cook the chickpeas until done (about 3 whistles).
- Heat the cooking oil in a pot. Add the onions and sauté until golden brown.
- Add the turmeric powder, chilli powder, garam masala, and Madras curry powder.
- Add the tomatoes, ginger, and garlic paste. Stir for about 1 minute.
- Add the boiled chickpeas and some water.
- Add salt to taste. Cook for about 10 minutes on medium heat.
- Garnish with cilantro and serve with chapattis or paratha.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal per serving |
| Protein | 10 g per serving |
| Carbohydrates | 30 g per serving |
| Fat | 5 g per serving |
| Fibre | 8 g per serving |
| Sodium | 300 mg per serving (varies with salt) |
| Sugar | 4 g per serving |
| Vitamin C | 15% of Daily Value (DV) |
| Iron | 20% of DV per serving |
| Potasium | 400 mg per serving |
This Masaledaar Chole recipe is a delightful addition to any meal. The blend of spices gives it a unique taste that pairs well with Indian breads like chapattis or paratha. Enjoy this dish as part of a balanced diet, rich in protein and fibre from the chickpeas.
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