Chakarai Pongal: A Traditional South Indian Sweet Rice and Black Gram Pudding Recipe for Makar Sankranti
Chakarai Pongal is a delightful sweet dish from South India. It is often made during the Makar Sankranti festival. This dish combines rice and black gram with jaggery, ghee, and spices. The result is a rich, buttery pudding that is both comforting and festive. Chakarai Pongal is a popular dessert in Indian cuisine, enjoyed by many for its unique flavour.
- ½ cup white rice
- ½ cup moong dal (dhal)
- 4 cups water
- ¼ cup chopped cashew nuts
- ¼ cup white raisins
- 1 tablespoon cardamom powder
- 1 cup ghee (or butter)
- ¾ cup jaggery
- ¼ cup milk

- Pot or pressure cooker
- Pan for melting jaggery
- Separate pan for frying nuts and raisins
Procedure
- Cook the rice and dal together with four cups of water in a pot or pressure cooker until mushy.
- Melt the jaggery with one cup of water in a pan.
- Add cardamom to the melting jaggery.
- Mash the rice and dal mixture well and add it to the pan of jaggery.
- Stir well and cook on low heat until the mixture comes together.
- Heat four tablespoons of ghee in a separate pan and fry cashews until golden brown.
- Add raisins to the pan and fry for a few more seconds until they swell up.
- Add the nuts and raisins into the pongal mixture.
- Serve hot with an additional dollop of ghee.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal per serving |
| Total Fat | 15 g per serving |
| Saturated Fat | 9 g per serving |
| Sodium | 10 mg per serving |
| Total Carbohydrates | 50 g per serving |
| Sugars | 25 g per serving |
| Protein | 5 g per serving |
| Dietary Fiber | 2 g per serving |
| Calcium | 40 mg per serving |
| Iron | 1 mg per serving |
| Potasium | 150 mg per serving |












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