Candied Sweet Potatoes Recipe: A Delicious Southern Dessert with Apples and Raisins
Candied sweet potatoes are a delightful dish from Southern U.S. cuisine. This recipe combines sweet potatoes with apples and raisins, creating a deliciously sweet and tender treat. Perfect as a dessert or side dish, it is both simple to make and full of flavour. The preparation time is around 60 minutes, serving two people. Let's explore how to make this classic dish.
- 4 medium sweet potatoes, peeled and sliced
- 4 Granny Smith apples, peeled, cored, and sliced
- ½ cup raisins
- 2 tablespoons honey
- 3 tablespoons apple juice or cider
- 3 tablespoons melted butter

- 2-quart baking dish
- Aluminium foil
Procedure
- Preheat your oven to 350°F (175°C).
- Grease a 2-quart baking dish.
- Arrange the sliced sweet potatoes, apples, and raisins evenly in the dish.
- In a small bowl, mix the honey, apple juice or cider, and melted butter.
- Pour the liquid mixture over the sweet potatoes, apples, and raisins.
- Cover the baking dish with aluminium foil.
- Bake for 30 to 45 minutes until the sweet potatoes are tender and glazed.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Sodium | 100 mg |
| Total Carbohydrates | 85 g |
| Dietary Fibre | 10 g |
| Sugars | 50 g |
| Protein | 4 g |
| Vitamin A | 150% DV* |
| Vitamin C | 30% DV* |
| Calcium | 6% DV* |
| Iron | 8% DV* |
| *DV = Daily Value based on a 2000 calorie diet. | |
This candied sweet potato recipe is a wonderful addition to any meal. The combination of sweet potatoes and apples creates a rich flavour profile. The honey adds a natural sweetness that complements the dish perfectly. Enjoy this Southern classic with family and friends!
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