Baked Leeks: A Traditional Albanian Recipe for a Hearty Meal
Baked leeks, known as "Tavë me presh," is a traditional Albanian dish. This recipe combines the mild flavour of leeks with savoury meat and spices. It's a comforting meal that is both simple and delicious. Perfect for a family dinner, this dish serves four people. Let's explore how to make this delightful recipe.
- 2 lb (900 g) leeks
- ½ cup oil
- ¾ cup chopped onion
- ½ lb (225 g) ground meat
- 1 tablespoon tomato sauce
- Mild red pepper
- Salt
- Pepper

- Baking pan
- Knife
- Cutting board
- Sauté pan
- Spoon for stirring
Procedure
- Cut off the green leaves from the leeks. Wash and slice them diagonally into 1-inch thick pieces.
- Sauté the leeks in a little oil until they are soft. Then, place them in a baking pan.
- Sauté the chopped onion and ground meat in the remaining oil until browned.
- Add beef stock, tomato sauce, red pepper, salt, and pepper to the meat mixture. Bring it to a boil.
- Pour the meat mixture over the sautéed leeks in the baking pan.
- Bake in a preheated oven at 375°F (190°C) for one hour.
- Serve hot and enjoy your meal!
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal per serving |
| Protein | 15 g per serving |
| Carbohydrates | 20 g per serving |
| Fat | 15 g per serving |
| Sodium | 300 mg per serving |
| Fibre | 3 g per serving |
| Sugar | 5 g per serving |
| Saturated Fat | 5 g per serving |
| Cholesterol | 40 mg per serving |
| Potasium | 400 mg per serving |
This baked leek dish is a wonderful way to enjoy Albanian cuisine. The combination of leeks and meat creates a hearty meal that is sure to satisfy. With its simple ingredients and easy preparation, it's perfect for any home cook looking to try something new. Enjoy this traditional recipe with your family or friends!
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