Ants On A Log: A Fun And Healthy Snack For Kids
Ants on a Log is a simple and fun snack that combines celery, peanut butter, and raisins. The name comes from the resemblance of raisins to ants on a log. This snack is popular among children due to its playful appearance and tasty combination. It is quick to prepare, making it an ideal choice for busy parents or caregivers.
- Celery stalks (1 or 2 per person)
- Peanut butter
- Raisins

- Knife
- Butter knife or spoon for spreading
Procedure
- Cut the celery into pieces about 4 to 5 inches (10-13 cm) long. These pieces will serve as the "log".
- Spread peanut butter evenly on top of each celery piece.
- Place raisins on top of the peanut butter. These will be the "ants".
Notes, Tips, and Variations
Peanut allergies are common, especially among children. Always check for allergies before serving this snack. If there is a peanut allergy, consider using alternatives like almond butter or sunflower seed butter.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal (per serving) |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Fat | 10 g |
| Sodium | 100 mg |
This snack is not only easy to make but also nutritious. It provides a good balance of protein, carbohydrates, and healthy fats. Ants on a Log can be a delightful addition to any child's snack time or even as a quick bite for adults looking for something light and satisfying.












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