Ramadan 2024: What To Eat And What To Avoid During Islamic Holy Month

Ramadan, a month which is called "Sultan" out of 12 months in the Muslim calendar, is around the corner. It signifies time for fasting, charity, and recalling the teachings shared by the holy book Quran. It is a time when Muslims around the world fast from dusk until dawn. Forget drinking water, fasting is so hard that people don't even gulp their saliva. They eat Sehri in the morning before sunrise and Iftari in the evening once the sun sets down.

What To Eat And What To Avoid During Ramadan:

Devotees who will be fasting for the next 30 days need to take care of their eating habits as well as their sleep cycle. This long series of fasting impacts a person's physical and mental health.

Doctors advise people to drink enough water, eat fruits, and healthy food for proper nutrients during the Sehri meal. People should avoid eating oily and food that could be hard to digest.

To match the amount of energy, protein, and nutrients, food with enough quantity of carbohydrates, vitamins, and minerals should be consumed along with enough water.

Dry fruits like dates, walnuts, and almonds are great sources of protein, calcium, and vitamins that one needs during fasting. These dry fruits will give you energy throughout the day and help you stay hydrated.

Along with a good choice of food, experts advise eating small portions and selecting the meal wisely.

While, breaking the fast with light and easily digestible food items is a healthier option, and would help in keeping the body prepared for the next day of fasting.

At the time of Sehri, having dairy products like cheeses, paneer, eggs, or vegetables like tomatoes and cucumbers could be good options. Additionally, one can have soup, well-cooked vegetables with light spices and fruits.

While at the time of Iftari, people can break the fast with fresh juice, fruits, and light food.