Higher Pay But Sleepless Nights And Acidity: Man Working US Shift In India Reveals The Downsides

A video by Instagram user Sayak Roy on working a US shift from India is drawing attention, as Roy describes higher pay and global exposure along with sleep disruption, health worries and social isolation, reviving questions about whether the popular 7:30 pm to 4:30 am schedule is worth the cost.

Roy’s clip focuses on Indian professionals who support international clients while following US working hours from India, especially those logged in through the night. The post has triggered a busy comments section, where some users defend the shift as ideal for night people while others warn that the lifestyle can feel draining.

Pros of working a US shift from India

In the caption, Roy lists what is appealing about the 7:30 pm to 4:30 am routine. Roy writes, "Pros of Working in US Shift (7:30 pm to 4:30 am) from India: Higher salary with night shift allowances, working with empathetic people and a humane work culture where there is strictly no work after office hours, exposure to international clients and improved communication, flexible daytime hours for personal work and side quests, and no Monday blues because work starts on Monday evening."

Roy’s description suggests that many are drawn by the financial benefits and international work culture. Night allowances and interaction with overseas teams appear attractive, while the promise of flexible daytime hours appeals to people trying to manage personal projects, errands or family tasks alongside employment without early morning office timings.

Cons of working a US shift from India

Alongside the perks, Roy flags several drawbacks that affect health and routine for people working a US shift from India. Roy continues, "Cons of Working in US Shift (7:30 pmto 4:30 am) from India: Disturbed sleep cycle and poor sleep quality, as India does not stop just because you are sleeping, higher chances of health issues like obesity and digestion problems, difficulty maintaining social life and relationships, mental health challenges such as anxiety and mood swings, eye strain, reduced physical activity due to nighttime work, and lower energy levels during the daytime."

The caption underlines how the body clock can clash with daytime life in India, where noise, family responsibilities and errands continue while workers attempt to sleep. Roy links such disruption with possible physical problems, psychological strain, reduced movement and little energy when everyone else is active during daylight hours.

Roy’s summary of pros and cons of working a US shift from India can be organised as follows.

Online reactions to working a US shift from India

After the post went live, many social media users shared their own experience of working a US shift from India. One user wrote, "Been doing it for 5+ years now, completely agree with both pros and the cons, too!!" Another commented, "Best suited for night owls and people who feel most comfortable in the dead silence of the night."

Several people stressed that the impact of a US shift from India can vary depending on employer policies and team culture. One comment read, "You forgot to mention in good company." Users hinted that clear boundaries around overtime, workload and support can decide whether the schedule remains manageable or leads to burnout for employees over time.

However, a different set of comments strongly questioned whether such hours should be treated as normal. A user said, "Nothing fancy! Give it a year, and your body will go through drastic changes. I agree with the pros, but the cons outweigh them. I would prefer a day shift over a US shift any time, if the opportunity exists." Another commented, "Don't normalise this." One more user added, "I would rather stay unemployed than take this shift. Never do it. It is a complete zombie life."

These reactions show a clear divide in how people view working a US shift from India. Some accept the trade-off between pay and lifestyle, especially those naturally comfortable staying awake late. Others stress long-term health and social costs, and say that no salary advantage feels worth chronic fatigue or feeling disconnected from everyday life.

The original post invited viewers to watch the video for more context, with Roy presenting the reality of working a US shift from India in a straightforward manner. Many users acknowledged that the pay and exposure can support financial goals, while still arguing that companies and workers must address sleep, exercise and mental health more seriously.