Maha Shivratri 2024 Fasting Rules: What To Eat And Not To Eat

Published: Wednesday, March 6, 2024, 11:31 [IST]

Fasting during Maha shivratri holds immense significance in Hindu tradition as it is believed to purify the body and mind, enhance spiritual discipline, and deepen one's connection with Lord Shiva. Here is a list of things that you can eat and avoid eating during your Maha shivratri fast.

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Consuming fresh fruits like bananas, apples, oranges, and berries is common during Maha Shivratri fasting.

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Milk, yogurt, and paneer (cottage cheese) are allowed as they are considered pure and satiating.

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Almonds, cashews, walnuts, and raisins provide energy and nutrients during fasting.

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Dishes made with sabudana like khichdi or vada are popular options for Maha Shivratri fasting.

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Avoid consuming grains such as rice, wheat, and lentils like dal during the fasting period.

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Fasting individuals abstain from eating meat, fish, and eggs as part of their observance.

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Many people avoid onions and garlic in their meals during Maha Shivratri fasting as they are considered Tamasic foods.

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It is advisable to avoid spicy and heavy foods that may cause discomfort or heaviness in the stomach.

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Refrain from consuming stimulants like tea, coffee, and alcohol during the fasting period, as they can interfere with the purity of the fast.