Sweet Mango Lassi Recipe: A Refreshing Indian Beverage For All Occasions
Sweet Mango Lassi is a popular Indian beverage known for its refreshing taste. This drink combines mango nectar, yoghurt, milk, and sugar to create a creamy and sweet delight. Perfect for hot days, this lassi is both satisfying and easy to make. With just a few ingredients, you can enjoy this traditional South Asian treat at home.
- 1 litre (4 cups) mango nectar (strained puréed mango)
- 500 ml (2 cups) full-fat yoghurt
- 500 ml (2 cups) chilled milk
- 250 ml (1 cup) sugar

- Mixing bowl
- Whisk or spoon
- Measuring cups
- Serving glasses
Procedure
- Mix the sugar with the mango nectar until it dissolves completely.
- Gradually add the milk to the yoghurt, stirring continuously.
- Combine the mango mixture with the yoghurt mixture and mix well.
- Pour the lassi into serving glasses and chill before serving.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 per serving |
| Sugar | 42 grams per serving |
| Protein | 6 grams per serving |
| Fat | 5 grams per serving |
| Carbohydrates | 45 grams per serving |
This Sweet Mango Lassi is an easy-to-make beverage that captures the essence of Indian flavours. The combination of mango, yoghurt, and milk creates a rich and creamy texture. Enjoy this delightful drink as a refreshing treat or a sweet accompaniment to your meal.
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