Qabuli: A Traditional Central Asian Rice Pilaf Recipe with Chickpeas and Spices

Qabuli, a Central Asian rice pilaf, is a delightful dish that combines the rich flavours of chickpeas, spices, and rice. This recipe is a staple in South Asian cuisines and offers a hearty meal that is both vegan and gluten-free. With its aromatic spices and vibrant garnishes, Qabuli is perfect for any occasion.

• 500 g dry chickpeas
• Salt to taste
• Red pepper to taste
• ½ tsp ginger garlic paste
• 1 kg rice
• Shortening for frying
• 3 onions, chopped
• Chili powder to taste
• Tomato paste to taste
• ¼ tsp turmeric powder
• ½ cup chopped cilantro
• 4–5 green chiles, cut in half

• Large pot for boiling rice and chickpeas
• Frying pan for onions and spices
• Large serving dish or pot for assembling the dish

Procedure

1. Soak the chickpeas for half an hour.
2. Boil the chickpeas with salt, red pepper, and ginger garlic paste. Ensure no water remains after cooking.
3. If water remains, continue cooking until it is mostly absorbed.
4. Meanwhile, bring the rice to a full boil. Reduce heat to low, cover, and cook for 8–10 minutes. Turn off the heat and let it rest for the same time.
5. In another pan, heat shortening. Fry the onions until light brown. Add tomato paste, salt, chili powder, and turmeric powder.
6. Arrange fried onions with spices, boiled chickpeas, and rice in a large serving dish or pot.
7. Garnish with chopped cilantro and green chiles. Serve hot.

Nutritional Values

This Qabuli rice pilaf is not only delicious but also nutritious. It provides a good balance of protein, carbohydrates, and fibre. The use of chickpeas adds to its protein content while keeping it vegan-friendly. Enjoy this dish as a main course or as part of a larger meal spread.