Pulse Chutney Recipe: Easy Vegan Delight from Indian Cuisine

Pulse chutney is a delightful vegan dish from Indian cuisine. It is known for its spicy and tangy flavour. This chutney uses green mung beans, ginger, and green chillies. You can adjust the heat by using fewer chillies. It is a simple recipe that requires minimal ingredients and equipment.

• 2 oz (50 g) green mung beans
• 1 ½ inch (3 ½ cm) piece of ginger root
• 4 green chillies
• Salt to taste
• Lemon juice to taste

• Mortar and pestle or food processor

Procedure

1. Soak the green mung beans for 3-4 hours. Allow them to sprout.
2. Mince the green chillies, fresh ginger, and salt together.
3. Grind the mixture into a paste using a mortar and pestle or a food processor.
4. Season the paste with lemon juice to your liking.

Nutritional Values

This pulse chutney is perfect as a side dish or a dip. It complements many Indian dishes well. The combination of mung beans and spices creates a unique taste. Enjoy this healthy and flavourful chutney with your meals!