Get Updates
Get notified of breaking news, exclusive insights, and must-see stories!

Khara Pongal: Traditional South Indian Savoury Rice and Lentil Porridge Recipe

Khara Pongal is a savoury dish from South India, often made during the Makar Sankranti festival. This porridge-like dish combines rice and lentils with spices, creating a comforting meal. It is similar to sweet pongal but uses different spices. Both types are often prepared together, making them a staple in many Indian households.

  • ½ cup white rice
  • ½ cup moong dal (lentils)
  • 3 cups water
  • ½ tablespoon turmeric powder
  • ¼ cup chopped cashew nuts
  • 10 curry leaves
  • 1 tablespoon coarsely-ground black pepper
  • 1 tablespoon cumin seeds
  • 2 green chillies, split lengthwise
  • 1 tablespoon oil
  • 1 tablespoon ghee (or butter)
  • ½ tablespoon mustard seed
  • Salt to taste
Khara Pongal Savoury Rice and Lentil Dish
  • Pot or pressure cooker
  • Large pan
  • Spoon for stirring

Procedure

  1. Cook the rice and dal with turmeric powder in a pot or pressure cooker until mushy.
  2. Heat some ghee in a large pan and brown the cashew nuts. Remove them from the pan.
  3. Add the remaining ghee and oil to the pan and heat.
  4. Add all spices, starting with mustard seeds and ending with cashew nuts.
  5. Mix in the cooked rice and dal, warming through. Add water if too thick.
  6. Add salt and extra ghee to taste. Optionally, add grated coconut at the end.

Nutritional Values

Nutrient Amount
Calories 350 kcal per serving
Protein 10 g per serving
Fat 15 g per serving
Carbohydrates 45 g per serving
Sodium 200 mg per serving (varies with salt)
Fibre 5 g per serving
Sugar 1 g per serving (natural sugars)
Saturated Fat 5 g per serving (from ghee)
Cholesterol 15 mg per serving (from ghee)
Potasium 300 mg per serving

This Khara Pongal recipe is easy to make and perfect for any occasion. The combination of spices gives it a unique flavour that is both comforting and satisfying. Enjoy this traditional South Indian dish as a main meal or a side dish.

Notifications
Settings
Clear Notifications
Notifications
Use the toggle to switch on notifications
  • Block for 8 hours
  • Block for 12 hours
  • Block for 24 hours
  • Don't block
Gender
Select your Gender
  • Male
  • Female
  • Others
Age
Select your Age Range
  • Under 18
  • 18 to 25
  • 26 to 35
  • 36 to 45
  • 45 to 55
  • 55+