Khara Pongal: Traditional South Indian Savoury Rice and Lentil Porridge Recipe
Khara Pongal is a savoury dish from South India, often made during the Makar Sankranti festival. This porridge-like dish combines rice and lentils with spices, creating a comforting meal. It is similar to sweet pongal but uses different spices. Both types are often prepared together, making them a staple in many Indian households.
- ½ cup white rice
- ½ cup moong dal (lentils)
- 3 cups water
- ½ tablespoon turmeric powder
- ¼ cup chopped cashew nuts
- 10 curry leaves
- 1 tablespoon coarsely-ground black pepper
- 1 tablespoon cumin seeds
- 2 green chillies, split lengthwise
- 1 tablespoon oil
- 1 tablespoon ghee (or butter)
- ½ tablespoon mustard seed
- Salt to taste

- Pot or pressure cooker
- Large pan
- Spoon for stirring
Procedure
- Cook the rice and dal with turmeric powder in a pot or pressure cooker until mushy.
- Heat some ghee in a large pan and brown the cashew nuts. Remove them from the pan.
- Add the remaining ghee and oil to the pan and heat.
- Add all spices, starting with mustard seeds and ending with cashew nuts.
- Mix in the cooked rice and dal, warming through. Add water if too thick.
- Add salt and extra ghee to taste. Optionally, add grated coconut at the end.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal per serving |
| Protein | 10 g per serving |
| Fat | 15 g per serving |
| Carbohydrates | 45 g per serving |
| Sodium | 200 mg per serving (varies with salt) |
| Fibre | 5 g per serving |
| Sugar | 1 g per serving (natural sugars) |
| Saturated Fat | 5 g per serving (from ghee) |
| Cholesterol | 15 mg per serving (from ghee) |
| Potasium | 300 mg per serving |
This Khara Pongal recipe is easy to make and perfect for any occasion. The combination of spices gives it a unique flavour that is both comforting and satisfying. Enjoy this traditional South Indian dish as a main meal or a side dish.
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