Island Salsa Salad Recipe: A Refreshing Caribbean Dish with Avocado and Mango

Island Salsa Salad is a vibrant dish from Caribbean cuisine. It combines fresh fruits and vegetables for a refreshing taste. This salad is perfect for those who enjoy a mix of sweet and spicy flavours. With ingredients like avocado, mango, and pineapple, it offers a tropical twist. The preparation is simple, making it an ideal choice for both beginners and seasoned cooks.

• ½ cup minced red onion, scalded
• 4 small ripe avocados, peeled and diced
• 1–2 small serrano chilis or ½ small jalapeño chili, seeded and finely minced
• 3 tablespoons minced fresh cilantro
• ½ teaspoon ground cumin
• 2 teaspoons minced garlic
• 1½ cups minced jicama
• 5 tablespoons fresh lime juice
• 1 small ripe mango, diced
• 3 tablespoons minced fresh mint
• 1½ cups minced fresh pineapple (half a small pineapple)
• ½–¾ teaspoon salt

• Bowl
• Colander or sieve
• Knife
• Cutting board

Procedure

1. Combine the avocados, minced chilis, cilantro, cumin, garlic, jicama, lime juice, mango, mint, pineapple, and salt in a medium-sized bowl.
2. Add the scalded onion to the mixture.
3. Mix everything together thoroughly but gently to avoid mashing the ingredients.
4. Chill the salad for about 2 hours in the refrigerator with a tight cover.
5. Serve chilled as a refreshing side dish or appetiser.

Nutritional Values

This Island Salsa Salad is not only delicious but also nutritious. It is rich in vitamins and fibre. The combination of fruits and vegetables makes it a healthy choice. Enjoy this salad as part of a balanced diet. It can be served on its own or as a side dish with grilled meats or fish.