Soji: A Traditional Indian Wheat Pudding Recipe with Cashews and Raisins
Soji, also known as Indian Wheat Pudding, is a delightful dessert that is both simple and satisfying. This dish is a staple in many Indian households and is often enjoyed as a breakfast treat or a sweet ending to a meal. The combination of cream of wheat, cashews, raisins, and cardamom creates a rich and aromatic flavour profile that is hard to resist.
- ½ cup (120 g) cashew nuts, broken
- ½ cup (120 g) raisins
- 4 pods cardamom
- 3 tbsp cream of wheat
- 3 tsp sugar
- 1 pinch salt
- 1 tbsp butter
- 1 cup (240 ml) milk

- Saucepan
- Spoon for stirring
- Measuring cups and spoons
Procedure
- Wash the cashews and raisins and keep them ready.
- Crush the cardamom pods to remove the contents. Discard the husks.
- Pound the cardamom contents into a black powder. Mix with the cream of wheat.
- Add sugar and salt to the cream of wheat. Mix thoroughly.
- Melt butter in a saucepan. Gently fry the cream of wheat in it.
- Add cashews and raisins to the saucepan. Continue frying until light brown.
- Add milk to the saucepan and stir. Keep stirring to prevent sticking.
- When the mixture solidifies, turn off the heat. Remove from heat.
- Serve hot.
Nutritional Values
This Indian Wheat Pudding is not only delicious but also easy to make. The use of simple ingredients makes it accessible for everyone. Whether you are looking for a quick breakfast or a comforting dessert, Soji is an excellent choice. Enjoy this warm and fragrant dish with your family and friends!
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 7 g |
| Fat | 15 g |
| Carbohydrates | 40 g |
| Sugar | 15 g |
| Sodium | 50 mg |
| Fibre | 3 g |
| Calcium | 80 mg |
| Iron | 1 mg |
| Potasium | 250 mg |












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