Goong Ten: A Traditional Thai Raw Shrimp Salad Recipe with Fresh Herbs
Goong Ten, also known as Dancing Shrimp Salad, is a unique dish from Northeast Thailand and Laos. This salad features fresh raw shrimp in a spicy sauce with fresh herbs. It is often found in E-san restaurants and fresh markets. Traditionally, the shrimp are eaten alive, but many now freeze them or use cold water before preparation.
- 1 cup tiny live freshwater shrimp
- 2 tablespoons fish sauce
- 2 tablespoons sugar
- 1 tablespoon sliced chilis
- 1 tablespoon lime juice
- 3 shallots, chopped
- 3 tablespoons sliced lemongrass
- 2 tablespoons sliced fresh coriander leaves
- Peppermint leaves (optional)

- Bowl for mixing
- Knife for chopping
- Bag for shaking ingredients
Procedure
- Clean the freshwater shrimp thoroughly.
- Place the shrimp in ice water for about 5 minutes or until they stop moving. Drain and dry them.
- Create the spicy sauce by mixing fish sauce, sugar, chili, and lime juice. Adjust the taste by adding more chili for spice or lime for sourness.
- Combine the shrimp with the spicy sauce in a bag and shake well to mix.
- Serve with peppermint leaves and coriander on top.
Nutritional Values
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 20 g |
| Carbohydrates | 10 g |
| Sugar | 8 g |
| Sodium | 900 mg |
| Total Fat | 1 g |
This dish is a delightful blend of flavours and textures. The freshness of the shrimp combined with the spicy and tangy sauce makes it a must-try for seafood lovers. Enjoy this traditional Thai salad as an appetiser or a light meal.
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