Easy Vegetarian Pumpkin Soup Recipe With Chickpeas And Fresh Vegetables

Pumpkin soup is a comforting dish that is both nutritious and easy to prepare. This recipe combines the rich flavours of pumpkin with a medley of vegetables. It is perfect for a warm meal on a cool day. The soup is simple to make, requiring only basic ingredients and equipment. Follow the steps below to create a delicious pumpkin soup that everyone will enjoy.

• 2 onions, chopped
• 2 carrots, diced
• 2 potatoes, diced
• 2 zucchinis (courgettes), diced
• 1 tablespoon oil for frying
• 200 grams chopped pumpkin
• 1 cup chickpeas, soaked or canned and drained
• Water as needed

• Chopping board
• Knife
• Saucepan
• Spoon for stirring

Procedure

1. Heat the oil in a saucepan over medium heat.
2. Add the chopped onions, diced carrots, potatoes, and zucchinis to the pan.
3. Sauté the vegetables until they are slightly softened.
4. Add the chopped pumpkin and chickpeas to the saucepan.
5. Pour in enough hot water to cover all the ingredients.
6. Bring the mixture to a simmer.
7. Cook until the carrots are soft, stirring occasionally.
8. Once done, remove from heat and serve hot.

Nutritional Values

This pumpkin soup is not only easy to make but also packed with nutrients. It provides a good balance of carbohydrates, protein, and fibre. The addition of chickpeas enhances its nutritional profile by adding protein and fibre. Enjoy this hearty soup as a starter or a light main course. It is sure to warm you up and satisfy your taste buds.