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Easy Mango Chicken Recipe That Is A Total Flavour Bomb And Is Perfect For All Occasions!

Mango chicken is a delightful dish that combines the tropical sweetness of ripe mangoes with savory and spicy flavors, creating a perfect balance that tantalizes the taste buds.

It's a dish that not only brings vibrant colors to your plate but also offers a refreshing change from the usual chicken recipes. Whether you're a seasoned cook or a beginner in the kitchen, this easy mango chicken recipe is sure to impress your family and friends.

Mango Chicken Quick Recipe

Here's is a simple recipe that will tell you how to prepare this mouthwatering dish, complete with tips to ensure you get it right every time. So, let's dive into the world of mango chicken and discover how to make this delicious meal.

Ingredients

  • 500g skinless chicken fillets
  • 2 tablespoons vegetable oil
  • 1 fresh mango, peeled and diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1-inch ginger root, skinned and julienned
  • 1/4 cup dry sherry or other white wine
  • 2 tablespoons grated coconut or ground peanuts (optional)

Appliances Required

  • Saucepan or sauté pan
  • Knife
  • Cutting board
  • Measuring spoons
Mango Chicken Quick Recipe

How To Prepare

  1. Trim any gristle off the chicken and cut it into bite-sized pieces.
  2. Put a saucepan or sauté pan on medium-high heat and add a few teaspoons of oil.
  3. When the oil is hot, add the garlic and ginger, stirring frequently. After a minute, add the chicken. If you have a lot of chicken or a small pan, cook it in multiple batches.
  4. Cook until no more pink is visible and there are light brown scorch marks on all sides. Sprinkle curry powder over it at some point.
  5. When the chicken is almost done, add the mango and cook for no longer than a minute.
  6. Add the wine to deglaze and turn down the heat to stop cooking.
  7. Serve over cooked rice (e.g., jasmine rice) and top with coconut or peanuts if desired.

Tips And Variations

1. Protein options: If you prefer, you can substitute the chicken breasts with chicken thighs, shrimp, or even tofu for a vegetarian option.
2. Fruit options: While mango is the star of this dish, you can experiment with other tropical fruits like pineapple or peach for a different twist.
3. Vegetable additions: Feel free to add other vegetables like zucchini, snap peas, or carrots to increase the nutritional value and add more texture.
4. Spice it up: For an added kick, consider adding a dash of sriracha or a finely chopped jalapeño to the mango sauce.

Nutritional Values

Nutrient Amount
Calories 350 kcal
Protein 25g
Carbohydrates 20g
Fat 15g
Sodium 300mg
Sugar 10g
Fibre 3g
Saturated Fat 3g
Cholesterol 70mg
Potasium 400mg

So, the next time you're looking for a new chicken recipe to try, give this mango chicken a go. Your taste buds will thank you!

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