Chola and Roti: A Traditional Chickpea Dish for All Occasions

Chola and roti is a classic dish enjoyed in many Indian households. This recipe combines the rich flavours of chickpeas with the soft texture of roti. It's a wholesome meal that is both nutritious and delicious. The dish is simple to prepare, making it perfect for both beginners and seasoned cooks. Let's explore how to make this delightful meal.

• 250 g dried chana dal (chickpeas)
• 2 average-size onions, finely chopped
• Vegetable oil
• 200 g chopped tomatoes
• 5–8 green chiles, finely chopped
• 20 g minced ginger
• 50 g finely-chopped coriander leaves
• Salt to taste
• 1 tbsp pepper
• 1 tbsp red chile powder

• Bowl for soaking chickpeas
• Pressure cooker
• Frying pan
• Spoon for stirring

Procedure

1. Soak the chana dal in water overnight.
2. Drain the chana dal, and pressure cook them until tender. Drain again.
3. Fry the onions in hot oil until golden brown. Add the tomatoes, and fry until the oil separates out.
4. Add chiles, ginger, salt, and drained chana dal. Boil for 1–2 minutes.
5. Stir in pepper and garam masala. Garnish with coriander leaves.
6. Serve hot with naan or roti.

Nutritional Values

This recipe for chola and roti is a wonderful addition to any meal plan. It is rich in protein and fibre, making it a healthy choice for lunch or dinner. The spices add depth to the dish, while the coriander leaves provide a fresh finish. Enjoy this traditional Indian dish with your family and friends!